La Abuela · Mexican Dinner Mixes
Flour Tortillas
One tortilla (47g) serving of Flour Tortillas by La Abuela has 160 calories, 0g of sugars and 290mg of sodium, as submitted by La Abuela Mexican Foods to USDA (FoodData Central 2554071, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554071, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Abuela Mexican Foods submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 789180502213
- Category
- Mexican Dinner Mixes
- Records
- 1 under this UPC
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 617 mg | 532 mg | 63% |
| Protein | 4.3 g | 7.1 g | 13% |
| Calories | 340 | 286 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 623 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Burrito Style Tortillas FOOD CLUB | 493 mg | 310 |
| Burrito Flour Tortillas RALEY'S | 493 mg | 310 |
| Flour Large Burrito Tortillas OLE MEXICAN FOODS | 493 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, INTERESTERIFIED SOYBEAN OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Wheat Flour, Water, Interesterified Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement La Abuela Mexican Foods submitted to USDA (FoodData Central 2554071).
More La Abuela mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flour Tortillas | 323 | 0 g | 484 mg |
| Flour Tortillas, Homemade | 319 | 2.13 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Abuela Flour Tortillas?
160 per 1 tortilla (47g) serving, and 340 per 100 g.
How much sodium is in La Abuela Flour Tortillas?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Abuela Mexican Foods submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov