USDA Survey

Flowers or blossoms of sesbania, squash, or lily, cooked

According to USDA FoodData Central (FDC ID 2709931, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

37
Caloriesvery low density
1.1g
Proteinlow · 2% DV
3.2g
Carbslow · 1% DV
2.6g
Fatlow · 3% DV
37 calories per 100g

Flowers or blossoms of sesbania, squash, or lily, cooked contains 37 calories per 100g according to USDA FoodData Central. It has 1.1g of protein, 2.6g of fat, and 3.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 13% of USDA whole foods

The verdict

Flowers or blossoms of sesbania, squash, or lily, cooked is a low-calorie food at just 37 kcal per 100g.

1.1g
protein per 100g
Top 87%
protein vs USDA whole foods
37
calories per 100g
2.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Flowers or blossoms of sesbania, squash, or lily, cooked contains 37 calories per 100g, according to the USDA FoodData Central database. It provides 1.1g of protein, 2.6g of fat, and 3.2g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Flowers or blossoms of sesbania, squash, or lily, cooked is catalogued there as FDC ID 2709931, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Flowers or blossoms of sesbania, squash, or lily, cooked reads as low carb, low fat, very low calorie, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Flowers or blossoms of sesbania, squash, or lily, cooked balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 37 % Daily Value* Total Fat 3g 3% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 2mg 1% Sodium 127mg 6% Total Carbohydrate 3g 1% Dietary Fiber 0.9g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 36mg 3% Iron 1mg 5% Potassium 103mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

37
Calories per 100g

37 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
37 kcal = 2% of FDA 2,000 kcal Daily Value
P: 1.1gF: 2.6gC: 3.2g
1.1g
Protein
2% DV
2.6g
Total Fat
3% DV
3.2g
Carbs
1% DV
0.9g
Fiber
3% DV
2.3g
Sugar
no FDA DV
127mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Flowers or blossoms of sesbania, squash, or lily, cooked ranks on protein

Its 1.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Flowers or blossoms of sesbania, squash, or lily, cooked vs every USDA reference food

USDA reference (whole) foods with a protein value

1 13th percentile higher than 13% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.2 G
1%
Energy 37 KCAL
Fiber, total dietary 0.90 G
3%
Protein 1.1 G
2%
Total Sugars 2.3 G
Total lipid (fat) 2.6 G
3%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 92.5 G

Vitamins

Nutrient Amount % DV
Choline, total 13 MG
Folate, DFE 40.0 UG
Folate, food 40.0 UG
Folate, total 40.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 5 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 1 MG
5%
Potassium, K 103 MG
2%
Sodium, Na 127 MG
6%
Carotene, alpha 0.0 UG
Carotene, beta 1012.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 24 MG
Phosphorus, P 33 MG
Retinol 11.0 UG
Selenium, Se 0.7 UG
Vitamin A, RAE 96.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.71 G
4%
Fatty acids, total monounsaturated 0.91 G
Fatty acids, total polyunsaturated 0.73 G
MUFA 16:1 0.02 G
MUFA 18:1 0.87 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.65 G
PUFA 18:3 0.08 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.02 G
SFA 12:0 0.02 G
SFA 14:0 0.07 G
SFA 16:0 0.39 G
SFA 18:0 0.14 G
SFA 4:0 0.02 G
SFA 6:0 0.01 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Flowers or blossoms of sesbania, squash, or lily, cooked delivers 1.1g of protein per 100g, more than 13% of USDA whole foods. See the protein ranking
  • It carries 37 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Rutabaga, raw

Survey
37 cal
P: 1.1gF: 0.2gC: 8.6g

Asparagus, frozen, cooked with butter or margarine

Survey
37 cal
P: 2.9gF: 2.6gC: 1.9g

Peppers and onions, cooked, no added fat

Survey
37 cal
P: 1.1gF: 0.1gC: 8.4g

Jicama, raw

Survey
38 cal
P: 0.7gF: 0.1gC: 8.8g

Asparagus, canned, cooked with butter or margarine

Survey
38 cal
P: 2.1gF: 2.8gC: 2.4g

Cactus, cooked, fat added

Survey
38 cal
P: 1.3gF: 2.6gC: 3.2g

→ Compare Flowers or blossoms of sesbania, squash, or lily, cooked side-by-side with Rutabaga and Asparagus

Frequently Asked Questions

How many calories are in Flowers or blossoms of sesbania, squash, or lily, cooked? ▼
Flowers or blossoms of sesbania, squash, or lily, cooked contains 37 calories per 100g. It has 1.1g of protein, 2.6g of fat, and 3.2g of carbohydrates.
What are the macros in Flowers or blossoms of sesbania, squash, or lily, cooked? ▼
Per 100g, Flowers or blossoms of sesbania, squash, or lily, cooked has 1.1g protein (11% of calories), 2.6g fat, and 3.2g carbs. Fiber: 0.9g. Sugar: 2.3g.
How much sodium is in Flowers or blossoms of sesbania, squash, or lily, cooked? ▼
Flowers or blossoms of sesbania, squash, or lily, cooked contains 127mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Flowers or blossoms of sesbania, squash, or lily, cooked high in fiber? ▼
Flowers or blossoms of sesbania, squash, or lily, cooked contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Flowers or blossoms of sesbania, squash, or lily, cooked keto-friendly? ▼
With only 3.2g of carbs per 100g, Flowers or blossoms of sesbania, squash, or lily, cooked can fit into a ketogenic diet. Carbs provide 35% of its total calories.
Is Flowers or blossoms of sesbania, squash, or lily, cooked good for a diet? ▼
Flowers or blossoms of sesbania, squash, or lily, cooked has 37 calories per 100g. This is relatively low in calories. Fat content: 2.6g.
How does Flowers or blossoms of sesbania, squash, or lily, cooked compare to other foods? ▼
Flowers or blossoms of sesbania, squash, or lily, cooked provides 37 calories and 1.1g protein per 100g. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709931) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.