Follow Your Heart · Milk
Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative
A 28g serving of Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative has 90 calories and 460mg of sodium, as submitted by Follow Your Heart to USDA (FoodData Central 2755784, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755784, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Follow Your Heart submitted to USDA, for the declared 28g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049568600048
- Category
- Milk
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sodium than 99% of the 5,133 milk products in USDA's branded database.
Where the calories come from: 34% carbohydrate, 66% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,643 mg | 56 mg | 99% |
| Protein | 0 g | 3.3 g | 0% |
| Calories | 321 | 67 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other alternative in this aisle
23 of the 5,133 milk products are named alternative. Per 100 g their median is 93 calories, 57 mg of sodium and 1.5 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Violife Cheese Alternative, Cheddar Shreds Violife | 893 mg | 286 |
| Mini Babybel Plant Based White Cheddar Cheese Alternative - 4.23 Oz Babybel | 750 mg | 30 |
| Kite Hill Garden Veggie Dairy Free Cream Cheese Alternative Made with Almond Milk Kite Hill | 545 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Filtered Water, Organic Palm Fruit Oil†, Modified Potato Starch, Expeller-pressed Canola Oil, Natural Flavors ( Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less Than 2% of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso ( Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto
The statement lists 17 ingredients at the top level, beginning with Ingredients: Filtered Water, Organic Palm Fruit Oilâ€, Modified Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Follow Your Heart submitted to USDA (FoodData Central 2755784).
More Follow Your Heart milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Follow Your Heart Dairy- Free Feta Cheese Crumbles | 282 | 0 g | 952 mg |
| Follow Your Heart Dairy- Free Bleu Cheese Crumbles | 250 | n/a | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative?
90 per 28g serving, and 321 per 100 g.
How much sodium is in Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Follow Your Heart submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov