Branded Food · Food For Life Baking Co Inc

Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

According to USDA FoodData Central (FDC ID 402560, data refreshed July 2026), nutrition facts per 55g serving, sourced verbatim.

220
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
42.0g
Carbsgood source · 15% DV
3.0g
Fatlow · 4% DV
220 calories per 55g serving

Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains 220 calories per 55g serving according to USDA FoodData Central. It has 7.0g of protein, 3.0g of fat, and 42.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is fiber-rich, with 12.7g of dietary fiber per 100g.

12.7g
protein per 100g
Top 42%
protein vs USDA whole foods
400
calories per 100g
12.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal by Food For Life Baking Co Inc contains 220 calories per 55g serving (400 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 3.0g of fat, and 42.0g of carbohydrates per 55g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is catalogued there as FDC ID 402560, a branded food entry from Food For Life Baking Co Inc. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 55g Amount per serving Calories 220 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 42g 15% Dietary Fiber 7g 25% Total Sugars 9g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 55g serving · 400 kcal per 100g basis

Macro Breakdown

220
Calories per 55g serving
400 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 7.0gF: 3.0gC: 42.0g
7.0g
Protein
14% DV
3.0g
Total Fat
4% DV
42.0g
Carbs
15% DV
7.0g
Fiber
25% DV
9.0g
Sugar
no FDA DV
210mg
Sodium
9% DV

Values shown per 55g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal ranks on protein

Its 12.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 76.4 G
28%
Energy 400 KCAL
Fiber, total dietary 12.7 G
45%
Protein 12.7 G
25%
Total Sugars 16.4 G
Total lipid (fat) 5.5 G
7%

Vitamins

Nutrient Amount % DV
Niacin 1 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.2 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG
11%
Iron, Fe 3 MG
18%
Sodium, Na 382 MG
17%
Magnesium, Mg 145 MG
Manganese, Mn 3 MG
Phosphorus, P 364 MG
Vitamin A, IU 0 IU
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal delivers 7.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal? ▼
Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains 220 calories per 55g serving (400 cal per 100g basis, USDA storage). It has 7.0g of protein, 3.0g of fat, and 42.0g of carbohydrates.
What are the macros in Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal? ▼
Per 55g serving, Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal has 7.0g protein (13% of calories), 3.0g fat, and 42.0g carbs. Fiber: 7.0g. Sugar: 9.0g.
How much sodium is in Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal? ▼
Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains 210mg of sodium per 55g serving, which is 9% of the recommended daily limit (2,300mg).
Is Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal high in fiber? ▼
Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains 7.0g of dietary fiber per 55g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal keto-friendly? ▼
Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal has 42.0g of carbs per 55g serving (76% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal good for a diet? ▼
Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal has 220 calories per 55g serving. Fat content: 3.0g. Contains 7.0g fiber which aids digestion.
How does Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal compare to other foods? ▼
Food for Life, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal provides 220 calories and 7.0g protein per 55g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 402560) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 55g serving for this product, the headline values (calories, macros) are multiplied by 55/100 = 0.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.