Branded Food · FOOD LION

Food Lion, Everything Bagels

According to USDA FoodData Central (FDC ID 1538667, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

330
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
62.0g
Carbshigh · 23% DV
5.0g
Fatmoderate · 6% DV
330 calories per 113g serving

Food Lion, Everything Bagels contains 330 calories per 113g serving according to USDA FoodData Central. It has 11.0g of protein, 5.0g of fat, and 62.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Food Lion, Everything Bagels carries 9.7g of protein per 100g, more than 50% of USDA whole foods.

9.7g
protein per 100g
Top 50%
protein vs USDA whole foods
292
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food Lion, Everything Bagels by FOOD LION contains 330 calories per 113g serving (292 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 5.0g of fat, and 62.0g of carbohydrates per 113g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food Lion, Everything Bagels is catalogued there as FDC ID 1538667, a branded food entry from FOOD LION. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Food Lion, Everything Bagels reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food Lion, Everything Bagels is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (22% DV).

Note: at 730mg per 113g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 113g Amount per serving Calories 330 % Daily Value* Total Fat 5g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 730mg 32% Total Carbohydrate 62g 23% Dietary Fiber 3g 11% Total Sugars 6g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 99mg 8% Iron 4mg 25% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 292 kcal per 100g basis

Macro Breakdown

330
Calories per 113g serving
292 kcal per 100g (USDA basis)

330 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
330 kcal = 16% of FDA 2,000 kcal Daily Value
P: 11.0gF: 5.0gC: 62.0g
11.0g
Protein
22% DV
5.0g
Total Fat
6% DV
62.0g
Carbs
23% DV
3.1g
Fiber
11% DV
6.0g
Sugar
no FDA DV
730mg
Sodium
32% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food Lion, Everything Bagels ranks on protein

Its 9.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food Lion, Everything Bagels vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.9 G
20%
Energy 292 KCAL
Fiber, total dietary 2.7 G
10%
Protein 9.7 G
19%
Total Sugars 5.3 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG
7%
Iron, Fe 4 MG
22%
Sodium, Na 646 MG
28%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food Lion, Everything Bagels delivers 11.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 330 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food Lion, Everything Bagels? ▼
Food Lion, Everything Bagels contains 330 calories per 113g serving (292 cal per 100g basis, USDA storage). It has 11.0g of protein, 5.0g of fat, and 62.0g of carbohydrates.
What are the macros in Food Lion, Everything Bagels? ▼
Per 113g serving, Food Lion, Everything Bagels has 11.0g protein (13% of calories), 5.0g fat, and 62.0g carbs. Fiber: 3.1g. Sugar: 6.0g.
How much sodium is in Food Lion, Everything Bagels? ▼
Food Lion, Everything Bagels contains 730mg of sodium per 113g serving, which is 32% of the recommended daily limit (2,300mg).
Is Food Lion, Everything Bagels high in fiber? ▼
Food Lion, Everything Bagels contains 3.1g of dietary fiber per 113g serving, which is 11% of the daily recommended value (28g).
Is Food Lion, Everything Bagels keto-friendly? ▼
Food Lion, Everything Bagels has 62.0g of carbs per 113g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food Lion, Everything Bagels good for a diet? ▼
Food Lion, Everything Bagels has 330 calories per 113g serving. Fat content: 5.0g. Contains 3.1g fiber which aids digestion.
What vitamins and minerals are in Food Lion, Everything Bagels? ▼
Food Lion, Everything Bagels is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Food Lion, Everything Bagels compare to other foods? ▼
Food Lion, Everything Bagels provides 330 calories and 11.0g protein per 113g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1538667) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.