Food Lion · Snack, Energy and Granola Bars
Food Lion, Fruit & Grain Cereal Bar, Blueberry
One bar (37g) serving of Food Lion, Fruit & Grain Cereal Bar, Blueberry has 120 calories, 11g of sugars and 115mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 1892727, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1892727, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826038456
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 74% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 76% carbohydrate, 21% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.7 g | 22.5 g | 74% |
| Sodium | 311 mg | 250 mg | 65% |
| Protein | 2.7 g | 15 g | 3% |
| Calories | 324 | 413 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cereal in this aisle
213 of the 7,204 snack, energy and granola bars products are named cereal. Per 100 g their median is 378 calories, 243 mg of sodium and 5.4 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Fruit & Grain Cereal Bars FOOD CLUB | 243 mg | 351 |
| Fruit & Grain Raspberry Cereal Bars ESSENTIAL EVERYDAY | 243 mg | 351 |
| Fruit & Grain Cereal Bars, Raspberry AHOLD | 243 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRY FLAVORED FILLING [SUGAR, GLYCERIN, CORN SYRUP, BLUEBERRY PUREE, APPLE PUREE (ASCORBIC ACID, POTASSIUM SORBATE), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLORS, (RED#40, BLUE#1)], WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OAT, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHSOPAHTE, CALCIUM SULFATE), SODIUM BICARBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN - AN EMULSIFIER, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, COLOR (CARAMEL ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 1892727).
More Food Lion snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Fruit & Grain Cereal Bars | 351 | 32.43 g | 230 mg |
| Fiber Bars, Lemon | 360 | 28 g | 300 mg |
| Fiber Bars, Cinnamon Coffeecake | 360 | 32 g | 300 mg |
| Chewy Granola Bars, Chocolate Chip | 417 | 25 g | 188 mg |
| Chocolate & Peanut Butter Chip Flavored Chewy Granola Bars | 417 | 29.17 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion, Fruit & Grain Cereal Bar, Blueberry?
120 per 1 bar (37g) serving, and 324 per 100 g.
How much sodium is in Food Lion, Fruit & Grain Cereal Bar, Blueberry?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov