Foodhold · Cereal
Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor with Other Natural Flavors
One cup (29g) serving of Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor with Other Natural Flavors has 110 calories, 11g of sugars and 135mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1855983, record updated Jul 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855983, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267132674
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 89% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 88% carbohydrate, 8% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 21.7 g | 89% |
| Sodium | 466 mg | 314 mg | 70% |
| Protein | 3.5 g | 8.8 g | 6% |
| Calories | 379 | 385 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CANOLA OIL, SALT, DICALCIUM PHOSPHATE, NATURAL FLAVORS (ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS), REDO 40, BLUE 1, YELLOW 6, YELLOW 5, BHT (A PRESERVATIVE). VITAMINS AND MINERALS (CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12
The statement lists 15 ingredients at the top level, beginning with Sugar, Whole Grain Corn Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1855983).
More Foodhold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Foodhold, Crispers, Corn & Rice Cereal Blended Into Crunchy Bite-sized Pieces | 379 | 13.79 g | 517 mg |
| Protein Cereal, Strawberry | 379 | 8.62 g | 310 mg |
| Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn and Oat Cereal | 370 | 33.33 g | 630 mg |
| Instant Oatmeal | 370 | 1.85 g | 0 mg |
| Foodhold, Be Well, Berry, Lightly Sweetened Rice and Wheat Flakes with Strawberries | 355 | 29.03 g | 484 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor with Other Natural Flavors?
110 per 1 cup (29g) serving, and 379 per 100 g.
How much sodium is in Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor with Other Natural Flavors?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov