Food Lion · Breads and Buns
Fork Split English Muffins
One muffin (57g) serving of Fork Split English Muffins by Food Lion has 80 calories, 0g of sugars and 160mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2099586, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2287142.
Values for the declared serving and per 100 g. FoodData Central 2099586, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 035826102188
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 7% of them.
Where the calories come from: 81% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 281 mg | 464 mg | 7% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 140 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Flourless Sprouted Whole Grain English Muffins FOOD FOR LIFE | 224 mg | 211 |
| Cinnamon Raisin English Muffins BIG Y | 211 mg | 263 |
| English Muffins, Original AHOLD | 193 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED PMS 1665CW CORN MEAL, GUAR GUM, WHEAT FLOUR, DEGERMINATED PMS 1665CW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SALT, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, FUMARIC ACID, DATEM, MONO AND DIGLYCERIDES, SORBIC ACID (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM DIACETATE (A PRESERVATIVE), LACTIC ACID, FERROUS FUMARATE, ACESULFAME POTASSIUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, SOY.
The statement lists 31 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2099586).
More Food Lion breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Lion, Whole Wheat Pita | 231 | 2.56 g | 359 mg |
| Food Lion, Wheat French Hoagie Rolls | 239 | 4.23 g | 437 mg |
| 100% Whole Wheat Sliced Bread | 240 | 6 g | 520 mg |
| Food Lion, Brown Steakhouse Bread, Honey | 246 | 7.02 g | 667 mg |
| Food Lion, Bagels, Blueberry | 248 | 6.19 g | 487 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Fork Split English Muffins?
80 per 1 muffin (57g) serving, and 140 per 100 g.
How much sodium is in Food Lion Fork Split English Muffins?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov