Branded Food · SHAHIA

Shahia Foul Medammas Premium Fava Beans

According to USDA FoodData Central (FDC ID 1807118, data refreshed July 2026), nutrition facts per 130g serving, sourced verbatim.

100
Calorieslow density
7.0g
Proteingood source · 14% DV
15.0g
Carbsmoderate · 5% DV
1.0g
Fatlow · 1% DV
100 calories per 130g serving

Shahia Foul Medammas Premium Fava Beans contains 100 calories per 130g serving according to USDA FoodData Central. It has 7.0g of protein, 1.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Shahia Foul Medammas Premium Fava Beans carries 5.4g of protein per 100g, more than 37% of USDA whole foods.

5.4g
protein per 100g
Top 63%
protein vs USDA whole foods
77
calories per 100g
5.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Shahia Foul Medammas Premium Fava Beans by SHAHIA contains 100 calories per 130g serving (77 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 1.0g of fat, and 15.0g of carbohydrates per 130g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Shahia Foul Medammas Premium Fava Beans is catalogued there as FDC ID 1807118, a branded food entry from SHAHIA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Shahia Foul Medammas Premium Fava Beans reads as good fiber source, low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Shahia Foul Medammas Premium Fava Beans balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 702mg per 130g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 130g Amount per serving Calories 100 % Daily Value* Total Fat 1g 1% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 702mg 31% Total Carbohydrate 15g 5% Dietary Fiber 7g 25% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 130g serving · 77 kcal per 100g basis

Macro Breakdown

100
Calories per 130g serving
77 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 7.0gF: 1.0gC: 15.0g
7.0g
Protein
14% DV
1.0g
Total Fat
1% DV
15.0g
Carbs
5% DV
7.0g
Fiber
25% DV
1.0g
Sugar
no FDA DV
702mg
Sodium
31% DV

Values shown per 130g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Shahia Foul Medammas Premium Fava Beans ranks on protein

Its 5.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Shahia Foul Medammas Premium Fava Beans vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.5 G
4%
Energy 77 KCAL
Fiber, total dietary 5.4 G
19%
Protein 5.4 G
11%
Total Sugars 0.77 G
Total lipid (fat) 0.77 G
1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG
1%
Iron, Fe 1 MG
6%
Sodium, Na 540 MG
23%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Shahia Foul Medammas Premium Fava Beans delivers 7.0g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Shahia Foul Medammas Premium Fava Beans? ▼
Shahia Foul Medammas Premium Fava Beans contains 100 calories per 130g serving (77 cal per 100g basis, USDA storage). It has 7.0g of protein, 1.0g of fat, and 15.0g of carbohydrates.
What are the macros in Shahia Foul Medammas Premium Fava Beans? ▼
Per 130g serving, Shahia Foul Medammas Premium Fava Beans has 7.0g protein (28% of calories), 1.0g fat, and 15.0g carbs. Fiber: 7.0g. Sugar: 1.0g.
How much sodium is in Shahia Foul Medammas Premium Fava Beans? ▼
Shahia Foul Medammas Premium Fava Beans contains 702mg of sodium per 130g serving, which is 31% of the recommended daily limit (2,300mg).
Is Shahia Foul Medammas Premium Fava Beans high in fiber? ▼
Shahia Foul Medammas Premium Fava Beans contains 7.0g of dietary fiber per 130g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Shahia Foul Medammas Premium Fava Beans keto-friendly? ▼
Shahia Foul Medammas Premium Fava Beans has 15.0g of carbs per 130g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Shahia Foul Medammas Premium Fava Beans good for a diet? ▼
Shahia Foul Medammas Premium Fava Beans has 100 calories per 130g serving. Fat content: 1.0g. Contains 7.0g fiber which aids digestion.
How does Shahia Foul Medammas Premium Fava Beans compare to other foods? ▼
Shahia Foul Medammas Premium Fava Beans provides 100 calories and 7.0g protein per 130g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1807118) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 130g serving for this product, the headline values (calories, macros) are multiplied by 130/100 = 1.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.