GetFoodFacts

Raley's · Cheese

Four Cheese

A 1/3 cup (28g) serving of Four Cheese by Raley's has 80 calories, 0g of sugars and 190mg of sodium, as submitted by Raley's to USDA (FoodData Central 2129506, record updated Sep 8, 2018).

Values for the declared serving and per 100 g. FoodData Central 2129506, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 190mg8%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 230mg18%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Raley's submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
4656751050
Category
Cheese
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 58% of them.

Where the calories come from: 5% carbohydrate, 58% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Four Cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium679 mg643 mg58%
Protein25 g21.4 g62%
Calories28635722%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 8,427 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Authentic Pub Cheese, Cheddar & Porter Ale PRESIDENT543 mg304
Soft Spreadable Cheese, Zesty Ginger & Spring Onion ALOUETTE543 mg261
Burnett Dairy, Smoked Natural String Cheese BURNETT DAIRY542 mg292

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).

The statement lists 5 ingredients at the top level, beginning with Reduced Fat Cheddar Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.

Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2129506).

More Raley's cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Reduced Fat Shredded Cheddar Cheese, Mild2860 g750 mg
Shredded Low-moisture Part-skim Mozzarella Cheese2860 g714 mg
Mozzarella Cheese2860 g750 mg
Crumbled Greek Style Feta Cheese2860 g357 mg
Fancy Shredded Low-moisture Part-skim Mozzarella Cheese2860 g679 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Raley's Four Cheese?

80 per 1/3 cup (28g) serving, and 286 per 100 g.

How much sodium is in Raley's Four Cheese?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Raley's submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov