Best Choice · Vegetable and Lentil Mixes
Four Cheese Complete Mix Mashed Potatoes
A 1/4 cup (28g) serving of Four Cheese Complete Mix Mashed Potatoes by Best Choice has 110 calories, less than 1g of sugars and 570mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2378129, record updated Oct 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378129, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038636458
- Category
- Vegetable and Lentil Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 64% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.9 g | 64% |
| Sodium | 2,036 mg | 20 mg | 92% |
| Protein | 7.1 g | 20 g | 9% |
| Calories | 393 | 341 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Butter Mashed Potatoes OUR FAMILY | 1,609 mg | 348 |
| Buttery Mashed Potatoes SHURFINE | 1,607 mg | 393 |
| Creamy Scalloped Potatoes HUNGRY JACK | 1,607 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), NATURAL FLAVORS, MONO- AND DIGLYCERIDES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), BETA CAROTENE (COLOR), MODIFIED CORNSTARCH, CITRIC ACID (PRESERVATIVE).
The statement lists 23 ingredients at the top level, beginning with Potatoes*, Coconut Oil, Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2378129).
More Best Choice vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic Complete Mix Mashed Potatoes | 393 | 3.57 g | 2,107 mg |
| Homestyle Butter Flavored with Real Butter Complete Mix Mashed Potatoes | 393 | 3.57 g | 1,607 mg |
| Loaded Mashed Complete Mix Mashed Potatoes | 393 | 3.57 g | 1,821 mg |
| Original Flavor Mashed Potatoes | 364 | 0 g | 91 mg |
| Scalloped Potatoes | 357 | 7.14 g | 2,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Four Cheese Complete Mix Mashed Potatoes?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Best Choice Four Cheese Complete Mix Mashed Potatoes?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov