Branded Food · Hamburger Helper

Hamburger Helper Four Cheese Lasagna Hamburger Helper

According to USDA FoodData Central (FDC ID 1847969, data refreshed July 2026), nutrition facts per 208g serving, sourced verbatim.

734
Caloriesmoderate density
22.9g
Proteinhigh · 46% DV
147.7g
Carbshigh · 54% DV
6.2g
Fatmoderate · 8% DV
734 calories per 208g serving

Hamburger Helper Four Cheese Lasagna Hamburger Helper contains 734 calories per 208g serving according to USDA FoodData Central. It has 22.9g of protein, 6.2g of fat, and 147.7g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Hamburger Helper Four Cheese Lasagna Hamburger Helper carries 11.0g of protein per 100g, more than 53% of USDA whole foods.

11.0g
protein per 100g
Top 47%
protein vs USDA whole foods
353
calories per 100g
3.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hamburger Helper Four Cheese Lasagna Hamburger Helper by Hamburger Helper contains 734 calories per 208g serving (353 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 22.9g of protein, 6.2g of fat, and 147.7g of carbohydrates per 208g serving. Dietary fiber: 6.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hamburger Helper Four Cheese Lasagna Hamburger Helper is catalogued there as FDC ID 1847969, a branded food entry from Hamburger Helper. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hamburger Helper Four Cheese Lasagna Hamburger Helper reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hamburger Helper Four Cheese Lasagna Hamburger Helper is a carbohydrate-dense food that can serve as a quick energy source.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 2939mg per 208g serving (128% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 208g Amount per serving Calories 734 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 8mg 3% Sodium 2939mg 128% Total Carbohydrate 148g 54% Dietary Fiber 6g 22% Total Sugars 17g Includes 8g Added Sugars 17% Protein 23g Vitamin D 0mcg 0% Calcium 166mg 13% Iron 6mg 35% Potassium 713mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 208g serving · 353 kcal per 100g basis

Macro Breakdown

734
Calories per 208g serving
353 kcal per 100g (USDA basis)

734 kcal = 37% of FDA 2,000 kcal Daily Value

0%100%37of 2,000 kcal
734 kcal = 37% of FDA 2,000 kcal Daily Value
P: 22.9gF: 6.2gC: 147.7g
22.9g
Protein
46% DV
6.2g
Total Fat
8% DV
147.7g
Carbs
54% DV
6.2g
Fiber
22% DV
16.6g
Sugar
no FDA DV
2939mg
Sodium
128% DV

Values shown per 208g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hamburger Helper Four Cheese Lasagna Hamburger Helper ranks on protein

Its 11.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hamburger Helper Four Cheese Lasagna Hamburger Helper vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.0 G
26%
Energy 353 KCAL
Fiber, total dietary 3.0 G
11%
Protein 11.0 G
22%
Total Sugars 8.0 G
Total lipid (fat) 3.0 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 4.0 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 3 MG
17%
Potassium, K 343 MG
7%
Sodium, Na 1413 MG
61%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hamburger Helper Four Cheese Lasagna Hamburger Helper delivers 22.9g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 734 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hamburger Helper Four Cheese Lasagna Hamburger Helper? ▼
Hamburger Helper Four Cheese Lasagna Hamburger Helper contains 734 calories per 208g serving (353 cal per 100g basis, USDA storage). It has 22.9g of protein, 6.2g of fat, and 147.7g of carbohydrates.
What are the macros in Hamburger Helper Four Cheese Lasagna Hamburger Helper? ▼
Per 208g serving, Hamburger Helper Four Cheese Lasagna Hamburger Helper has 22.9g protein (12% of calories), 6.2g fat, and 147.7g carbs. Fiber: 6.2g. Sugar: 16.6g.
How much sodium is in Hamburger Helper Four Cheese Lasagna Hamburger Helper? ▼
Hamburger Helper Four Cheese Lasagna Hamburger Helper contains 2939mg of sodium per 208g serving, which is 128% of the recommended daily limit (2,300mg).
Is Hamburger Helper Four Cheese Lasagna Hamburger Helper high in fiber? ▼
Hamburger Helper Four Cheese Lasagna Hamburger Helper contains 6.2g of dietary fiber per 208g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Hamburger Helper Four Cheese Lasagna Hamburger Helper keto-friendly? ▼
Hamburger Helper Four Cheese Lasagna Hamburger Helper has 147.7g of carbs per 208g serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hamburger Helper Four Cheese Lasagna Hamburger Helper good for a diet? ▼
Hamburger Helper Four Cheese Lasagna Hamburger Helper has 734 calories per 208g serving. With 22.9g of protein, it can help with satiety. Fat content: 6.2g. Contains 6.2g fiber which aids digestion.
How does Hamburger Helper Four Cheese Lasagna Hamburger Helper compare to other foods? ▼
Hamburger Helper Four Cheese Lasagna Hamburger Helper provides 734 calories and 22.9g protein per 208g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1847969) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 208g serving for this product, the headline values (calories, macros) are multiplied by 208/100 = 2.080 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.