Branded Food · FREAK FLAG

Freak Flag Four Cheese Mac & Freak, Four Cheese

According to USDA FoodData Central (FDC ID 2278846, data refreshed July 2026), nutrition facts per 70g serving, sourced verbatim.

260
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
50.0g
Carbsgood source · 18% DV
1.5g
Fatlow · 2% DV
260 calories per 70g serving

Freak Flag Four Cheese Mac & Freak, Four Cheese contains 260 calories per 70g serving according to USDA FoodData Central. It has 10.0g of protein, 1.5g of fat, and 50.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Freak Flag Four Cheese Mac & Freak, Four Cheese carries 14.3g of protein per 100g, more than 61% of USDA whole foods.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
371
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freak Flag Four Cheese Mac & Freak, Four Cheese by FREAK FLAG contains 260 calories per 70g serving (371 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 1.5g of fat, and 50.0g of carbohydrates per 70g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freak Flag Four Cheese Mac & Freak, Four Cheese is catalogued there as FDC ID 2278846, a branded food entry from FREAK FLAG. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Freak Flag Four Cheese Mac & Freak, Four Cheese reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freak Flag Four Cheese Mac & Freak, Four Cheese is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 70g Amount per serving Calories 260 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 5mg 2% Sodium 200mg 9% Total Carbohydrate 50g 18% Dietary Fiber 2g 7% Total Sugars 6g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 1mg 6% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 70g serving · 371 kcal per 100g basis

Macro Breakdown

260
Calories per 70g serving
371 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 10.0gF: 1.5gC: 50.0g
10.0g
Protein
20% DV
1.5g
Total Fat
2% DV
50.0g
Carbs
18% DV
2.0g
Fiber
7% DV
6.0g
Sugar
no FDA DV
200mg
Sodium
9% DV

Values shown per 70g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freak Flag Four Cheese Mac & Freak, Four Cheese ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freak Flag Four Cheese Mac & Freak, Four Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.4 G
26%
Energy 371 KCAL
Fiber, total dietary 2.9 G
10%
Protein 14.3 G
29%
Total Sugars 8.6 G
Total lipid (fat) 2.1 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG
9%
Iron, Fe 1 MG
8%
Potassium, K 271 MG
6%
Sodium, Na 286 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 0.71 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Freak Flag Four Cheese Mac & Freak, Four Cheese delivers 10.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freak Flag Four Cheese Mac & Freak, Four Cheese? ▼
Freak Flag Four Cheese Mac & Freak, Four Cheese contains 260 calories per 70g serving (371 cal per 100g basis, USDA storage). It has 10.0g of protein, 1.5g of fat, and 50.0g of carbohydrates.
What are the macros in Freak Flag Four Cheese Mac & Freak, Four Cheese? ▼
Per 70g serving, Freak Flag Four Cheese Mac & Freak, Four Cheese has 10.0g protein (15% of calories), 1.5g fat, and 50.0g carbs. Fiber: 2.0g. Sugar: 6.0g.
How much sodium is in Freak Flag Four Cheese Mac & Freak, Four Cheese? ▼
Freak Flag Four Cheese Mac & Freak, Four Cheese contains 200mg of sodium per 70g serving, which is 9% of the recommended daily limit (2,300mg).
Is Freak Flag Four Cheese Mac & Freak, Four Cheese high in fiber? ▼
Freak Flag Four Cheese Mac & Freak, Four Cheese contains 2.0g of dietary fiber per 70g serving, which is 7% of the daily recommended value (28g).
Is Freak Flag Four Cheese Mac & Freak, Four Cheese keto-friendly? ▼
Freak Flag Four Cheese Mac & Freak, Four Cheese has 50.0g of carbs per 70g serving (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freak Flag Four Cheese Mac & Freak, Four Cheese good for a diet? ▼
Freak Flag Four Cheese Mac & Freak, Four Cheese has 260 calories per 70g serving. Fat content: 1.5g.
How does Freak Flag Four Cheese Mac & Freak, Four Cheese compare to other foods? ▼
Freak Flag Four Cheese Mac & Freak, Four Cheese provides 260 calories and 10.0g protein per 70g serving. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2278846) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 70g serving for this product, the headline values (calories, macros) are multiplied by 70/100 = 0.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.