Branded Food · FRESHNESS GUARANTEED

Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella,…

According to USDA FoodData Central (FDC ID 1740365, data refreshed July 2026), nutrition facts per 392g serving, sourced verbatim.

670
Caloriesmoderate density
29.0g
Proteinhigh · 58% DV
82.0g
Carbshigh · 30% DV
22.0g
Fathigh · 28% DV
670 calories per 392g serving

Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese contains 670 calories per 392g serving according to USDA FoodData Central. It has 29.0g of protein, 22.0g of fat, and 82.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese carries 7.4g of protein per 100g, more than 43% of USDA whole foods.

7.4g
protein per 100g
Top 57%
protein vs USDA whole foods
171
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese by FRESHNESS GUARANTEED contains 670 calories per 392g serving (171 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 29.0g of protein, 22.0g of fat, and 82.0g of carbohydrates per 392g serving. Dietary fiber: 12.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese is catalogued there as FDC ID 1740365, a branded food entry from FRESHNESS GUARANTEED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1258mg per 392g serving (55% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 392g Amount per serving Calories 670 % Daily Value* Total Fat 22g 28% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 133mg 44% Sodium 1258mg 55% Total Carbohydrate 82g 30% Dietary Fiber 12g 43% Total Sugars 20g Includes 2g Added Sugars 4% Protein 29g Vitamin D 0mcg 0% Calcium 368mg 28% Iron 4mg 22% Potassium 1121mg 24% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 392g serving · 171 kcal per 100g basis

Macro Breakdown

670
Calories per 392g serving
171 kcal per 100g (USDA basis)

670 kcal = 34% of FDA 2,000 kcal Daily Value

0%100%34of 2,000 kcal
670 kcal = 34% of FDA 2,000 kcal Daily Value
P: 29.0gF: 22.0gC: 82.0g
29.0g
Protein
58% DV
22.0g
Total Fat
28% DV
82.0g
Carbs
30% DV
12.2g
Fiber
43% DV
20.0g
Sugar
no FDA DV
1258mg
Sodium
55% DV

Values shown per 392g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese ranks on protein

Its 7.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.9 G
8%
Energy 171 KCAL
Fiber, total dietary 3.1 G
11%
Protein 7.4 G
15%
Total Sugars 5.1 G
Total lipid (fat) 5.6 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 0.50 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG
7%
Iron, Fe 1 MG
6%
Potassium, K 286 MG
6%
Sodium, Na 321 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese delivers 29.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 670 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese? ▼
Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese contains 670 calories per 392g serving (171 cal per 100g basis, USDA storage). It has 29.0g of protein, 22.0g of fat, and 82.0g of carbohydrates.
What are the macros in Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese? ▼
Per 392g serving, Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese has 29.0g protein (17% of calories), 22.0g fat, and 82.0g carbs. Fiber: 12.2g. Sugar: 20.0g.
How much sodium is in Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese? ▼
Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese contains 1258mg of sodium per 392g serving, which is 55% of the recommended daily limit (2,300mg).
Is Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese high in fiber? ▼
Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese contains 12.2g of dietary fiber per 392g serving, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese keto-friendly? ▼
Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese has 82.0g of carbs per 392g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese good for a diet? ▼
Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese has 670 calories per 392g serving. With 29.0g of protein, it can help with satiety. Fat content: 22.0g. Contains 12.2g fiber which aids digestion.
How does Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese compare to other foods? ▼
Freshness Guaranteed Four Cheese Ravioli Classic Raviolis Filled with a Blend of Ricotta, Mozzarella, Parmesan and Mascarpone Cheeses with Marinara Sauce, Four Cheese provides 670 calories and 29.0g protein per 392g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1740365) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 392g serving for this product, the headline values (calories, macros) are multiplied by 392/100 = 3.920 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.