Branded Food · FRESHNESS GUARANTEED

Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four…

According to USDA FoodData Central (FDC ID 1742089, data refreshed July 2026), nutrition facts per 342g serving, sourced verbatim.

400
Calorieslow density
21.0g
Proteinhigh · 42% DV
36.0g
Carbsgood source · 13% DV
17.0g
Fathigh · 22% DV
400 calories per 342g serving

Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese contains 400 calories per 342g serving according to USDA FoodData Central. It has 21.0g of protein, 17.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese carries 6.1g of protein per 100g, more than 39% of USDA whole foods.

6.1g
protein per 100g
Top 61%
protein vs USDA whole foods
117
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese by FRESHNESS GUARANTEED contains 400 calories per 342g serving (117 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 17.0g of fat, and 36.0g of carbohydrates per 342g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese is catalogued there as FDC ID 1742089, a branded food entry from FRESHNESS GUARANTEED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 852mg per 342g serving (37% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 342g Amount per serving Calories 400 % Daily Value* Total Fat 17g 22% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 51mg 17% Sodium 852mg 37% Total Carbohydrate 36g 13% Dietary Fiber 4g 15% Total Sugars 11g Includes 2g Added Sugars 4% Protein 21g Vitamin D 0mcg 0% Calcium 479mg 37% Iron 3mg 17% Potassium 722mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 342g serving · 117 kcal per 100g basis

Macro Breakdown

400
Calories per 342g serving
117 kcal per 100g (USDA basis)

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 21.0gF: 17.0gC: 36.0g
21.0g
Protein
42% DV
17.0g
Total Fat
22% DV
36.0g
Carbs
13% DV
4.1g
Fiber
15% DV
11.0g
Sugar
no FDA DV
852mg
Sodium
37% DV

Values shown per 342g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese ranks on protein

Its 6.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.5 G
4%
Energy 117 KCAL
Fiber, total dietary 1.2 G
4%
Protein 6.1 G
12%
Total Sugars 3.2 G
Total lipid (fat) 5.0 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG
11%
Iron, Fe 1 MG
5%
Potassium, K 211 MG
4%
Sodium, Na 249 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese delivers 21.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese? ▼
Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese contains 400 calories per 342g serving (117 cal per 100g basis, USDA storage). It has 21.0g of protein, 17.0g of fat, and 36.0g of carbohydrates.
What are the macros in Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese? ▼
Per 342g serving, Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese has 21.0g protein (21% of calories), 17.0g fat, and 36.0g carbs. Fiber: 4.1g. Sugar: 11.0g.
How much sodium is in Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese? ▼
Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese contains 852mg of sodium per 342g serving, which is 37% of the recommended daily limit (2,300mg).
Is Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese high in fiber? ▼
Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese contains 4.1g of dietary fiber per 342g serving, which is 15% of the daily recommended value (28g).
Is Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese keto-friendly? ▼
Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese has 36.0g of carbs per 342g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese good for a diet? ▼
Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese has 400 calories per 342g serving. With 21.0g of protein, it can help with satiety. Fat content: 17.0g. Contains 4.1g fiber which aids digestion.
How does Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese compare to other foods? ▼
Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce, Four Cheese provides 400 calories and 21.0g protein per 342g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1742089) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 342g serving for this product, the headline values (calories, macros) are multiplied by 342/100 = 3.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.