GetFoodFacts

Belgioioso · Cheese

Four Cheeses Asaigo, Fontina, Parmesan, Provolone Freshly Shredded

One Tbsp (5g) serving of Four Cheeses Asaigo, Fontina, Parmesan, Provolone Freshly Shredded by Belgioioso has 20 calories, 0g of sugars and 40mg of sodium, as submitted by Belgioioso Cheese, Inc. to USDA (FoodData Central 2103945, record updated Sep 15, 2017).

Values for the declared serving and per 100 g. FoodData Central 2103945, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 Tbsp (5g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 40mg3%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Belgioioso Cheese, Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0031142554113
UPC
031142554113
Category
Cheese
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 75% of them.

Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Four Cheeses Asaigo, Fontina, Parmesan, Provolone Freshly Shredded against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium800 mg643 mg75%
Protein20 g21.4 g37%
Calories40035790%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

What is in it

Ingredients (as submitted): PARMESAN AND ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT), FONTINA AND MILD PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT).

The statement lists 2 ingredients at the top level, beginning with Parmesan and Asiago Cheese (cultured Milk, Enzymes, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2017), not the label on the shelf today.

Source: the ingredient statement Belgioioso Cheese, Inc. submitted to USDA (FoodData Central 2103945).

More Belgioioso cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Extra Aged Parmesan Cheese, Deep, Sweet and Nutty4000 g900 mg
Salad Blend, Asiago Romano Parmesan4000 g1,100 mg
Pasta Blend Sharp Provolone Fontina Freshly Shredded Cheese4000 g900 mg
Romano Freshly Shredded Cheese4000 g1,200 mg
Asiago Freshly Shredded Cheese4000 g900 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Belgioioso Four Cheeses Asaigo, Fontina, Parmesan, Provolone Freshly Shredded?

20 per 1 Tbsp (5g) serving, and 400 per 100 g.

How much sodium is in Belgioioso Four Cheeses Asaigo, Fontina, Parmesan, Provolone Freshly Shredded?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Belgioioso Cheese, Inc. submitted to USDA, last updated Sep 15, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov