Belgioioso · Cheese
Pasta Blend Sharp Provolone Fontina Freshly Shredded Cheese
One Tbsp (5g) serving of Pasta Blend Sharp Provolone Fontina Freshly Shredded Cheese by Belgioioso has 20 calories, 0g of sugars and 45mg of sodium, as submitted by Belgioioso Cheese, Inc. to USDA (FoodData Central 2016389, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2016389, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Belgioioso Cheese, Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031142105704
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 900 mg | 643 mg | 80% |
| Protein | 20 g | 21.4 g | 37% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other freshly in this aisle
32 of the 15,853 cheese products are named freshly. Per 100 g their median is 400 calories, 982 mg of sodium and 30 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmigiano-reggiano Freshly Grated Cheese, Parmigiano-reggiano LUNDS & BYERLYS | 660 mg | 400 |
| Parmigiano Reggiano Freshly Grated Cheese AURICCHIO | 600 mg | 400 |
| Mozzarella and Provolone Low Moisture Freshly Shredded Cheese CASARO | 536 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "freshly", one per barcode.
What is in it
Ingredients (as submitted): SHARP PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), FONTINA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
The statement lists 4 ingredients at the top level, beginning with Sharp Provolone Cheese (cultured Milk, Enzymes, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Belgioioso Cheese, Inc. submitted to USDA (FoodData Central 2016389).
More Belgioioso cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Aged Parmesan Cheese, Deep, Sweet and Nutty | 400 | 0 g | 900 mg |
| Prtovolone Zesty Blend, Peperoncino | 400 | 0 g | 800 mg |
| Salad Blend, Asiago Romano Parmesan | 400 | 0 g | 1,100 mg |
| Romano Freshly Shredded Cheese | 400 | 0 g | 1,200 mg |
| Asiago Freshly Shredded Cheese | 400 | 0 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Belgioioso Pasta Blend Sharp Provolone Fontina Freshly Shredded Cheese?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in Belgioioso Pasta Blend Sharp Provolone Fontina Freshly Shredded Cheese?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Belgioioso Cheese, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov