Blue Mountain Country · Entrees, Sides and Small Meals
Freeze Dried Beef Stew
One cup (49g) serving of Freeze Dried Beef Stew by Blue Mountain Country has 200 calories, 3g of sugars and 930mg of sodium, as submitted by Oregon Freeze Dry Foods Inc. to USDA (FoodData Central 1965441, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 1965441, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oregon Freeze Dry Foods Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041133301145
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 88% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 44% carbohydrate, 30% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 1.4 g | 88% |
| Sodium | 1,898 mg | 310 mg | 96% |
| Protein | 28.6 g | 4 g | 100% |
| Calories | 408 | 158 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): POTATO (POTATO, SODIUM ACID PYROPHOSPHATE [COLOR RETENTION]), COOKED BEEF (BEEF, SALT), CARROT, GREEN PEAS (PEAS, SALT), CORN OIL WITH SPICE EXTRACT, LESS THAN 2% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, SOYBEAN OIL), DEHYDRATED ONION, SUGAR, SPICE, GARLIC POWDER
The statement lists 11 ingredients at the top level, beginning with Potato (potato, Sodium Acid Pyrophosphate [color Retention]), Cooked Beef (beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement Oregon Freeze Dry Foods Inc. submitted to USDA (FoodData Central 1965441).
More Blue Mountain Country entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freeze Dried Chicken Teriyaki with Rice and Vegetables | 404 | 22.81 g | 1,070 mg |
| Chili Mac with Beef | 426 | 5.56 g | 1,444 mg |
| Freeze Dried Fusilli Pasta with Italian Sausage | 426 | 13.11 g | 1,115 mg |
| Freeze Dried Lasagna with Meat Sauce | 444 | 11.11 g | 741 mg |
| Freeze Dried Rice & Chicken Entree | 450 | 1.67 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Mountain Country Freeze Dried Beef Stew?
200 per 1 cup (49g) serving, and 408 per 100 g.
How much sodium is in Blue Mountain Country Freeze Dried Beef Stew?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oregon Freeze Dry Foods Inc. submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov