Oberweis Dairy · Dips and Salsa
French Onion Dip, Traditional
A 2 Tbsp (28g) serving of French Onion Dip, Traditional by Oberweis Dairy has 60 calories, less than 1g of sugars and 160mg of sodium, as submitted by Oberweis Dairy, Inc. to USDA (FoodData Central 2430624, record updated Sep 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2430624, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oberweis Dairy, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616029031231
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other traditional in this aisle
93 of the 6,489 dips and salsa products are named traditional. Per 100 g their median is 167 calories, 439 mg of sodium and 3.6 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chunky Traditional Guacamole GOOD FOODS | 455 mg | 121 |
| Rojo's, Traditional Hummus Dip, Mango & Chipotle ROJO'S | 450 mg | 150 |
| Arrabbiata Bruschetta & Traditional Hummus Layer Dip FRESH SIDE | 450 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "traditional", one per barcode.
What is in it
Ingredients (as submitted): GRADE A MILK, CREAM, MODIFIED FOOD STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, ENZYMES, FRENCH ONION DIP SEASONING (DEHYDRATED ONION, SALT, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN), DEHYDRATED PARSLEY, SILICON DIOXIDE (ADDED TO HELP PREVENT CAKING), DEHYDRATED GARLIC), CULTURES.
The statement lists 11 ingredients at the top level, beginning with Grade a Milk, Cream, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2018), not the label on the shelf today.
Source: the ingredient statement Oberweis Dairy, Inc. submitted to USDA (FoodData Central 2430624).
Next questions
- Every Oberweis Dairy product (15)each with its place in its category
- Everything Oberweis Dairy, Inc. submits (50 products)
- Salsa with less sugarhealthier swaps in this aisle, ranked per 100 g
- Salsa with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Oberweis Dairy French Onion Dip, Traditional?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Oberweis Dairy French Onion Dip, Traditional?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oberweis Dairy, Inc. submitted to USDA, last updated Sep 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov