Superpretzel · Frozen Appetizers and Hors D'oeuvres
French Onion Filled Soft Pretzel Knots
One knot (57g) serving of French Onion Filled Soft Pretzel Knots by Superpretzel has 150 calories, less than 1g of sugars and 370mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 2598393, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598393, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073321725402
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 49% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 65% carbohydrate, 21% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 49% |
| Sodium | 649 mg | 490 mg | 78% |
| Protein | 8.8 g | 10 g | 40% |
| Calories | 263 | 231 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM, MILK, SALT, STABILIZER {XANTHAN GUM, GUAR GUM, CAROB BEAN GUM}], WATER, PALM OIL, SOYBEAN OIL, WHEY, NONFAT DRY MILK, ONION BLEND [MINCED WHITE ONIONS, CHIVES, GREEN ONIONS], SALT, SODIUM PHOSPHATE, METHYLCELLULOSE, SODIUM ALGINATE, MALTODEXTRIN, NATURAL FLAVOR, LACTIC ACID), WATER, SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CULTURES), YEAST, BICARBONATES AND CARBONATES OF SODA
The statement lists 6 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 2598393).
More Superpretzel frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperjack Filled Soft Pretzel Bites | 263 | 1.75 g | 544 mg |
| Multigrain Fully Baked Soft Pretzels | 262 | 4.62 g | 154 mg |
| Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo | 260 | 2 g | 540 mg |
| Cheddar Cheese Soft Pretzel Mini Beef and Cheese Hot Dogs | 267 | 2.22 g | 844 mg |
| Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites | 259 | 1.85 g | 213 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superpretzel French Onion Filled Soft Pretzel Knots?
150 per 1 knot (57g) serving, and 263 per 100 g.
How much sodium is in Superpretzel French Onion Filled Soft Pretzel Knots?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov