Superpretzel · Frozen Appetizers and Hors D'oeuvres
Multigrain Fully Baked Soft Pretzels
One pretzel (65g) serving of Multigrain Fully Baked Soft Pretzels by Superpretzel has 170 calories, 3g of sugars and 100mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 2128188, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2128188, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073321073213
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 82% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.8 g | 82% |
| Sodium | 154 mg | 490 mg | 3% |
| Protein | 7.7 g | 10 g | 28% |
| Calories | 262 | 231 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzels in this aisle
39 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzels. Per 100 g their median is 250 calories, 336 mg of sodium and 7.8 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kim & Scott's, Gourmet Pretzels, Gluten-free Bavarian Classic Soft Pretzels KIM & SCOTT'S | 114 mg | 281 |
| Baked Pretzels GUS' | 100 mg | 235 |
| Soft Pretzels WEIS | 77 mg | 276 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, CANOLA OIL, ORGANIC CORN, OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 2128188).
More Superpretzel frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperjack Filled Soft Pretzel Bites | 263 | 1.75 g | 544 mg |
| French Onion Filled Soft Pretzel Knots | 263 | 1.75 g | 649 mg |
| Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo | 260 | 2 g | 540 mg |
| Jalapeno Cheddar Cheese Flavored Dip Soft Pretzel Bites | 259 | 1.85 g | 213 mg |
| Cheddar Cheese Filling Poppers | 259 | 1.72 g | 552 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superpretzel Multigrain Fully Baked Soft Pretzels?
170 per 1 pretzel (65g) serving, and 262 per 100 g.
How much sodium is in Superpretzel Multigrain Fully Baked Soft Pretzels?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov