Credo · Dips and Salsa
French Onion
A 2 Tbsp (28g) serving of French Onion by Credo has 40 calories, less than 1g of sugars and 270mg of sodium, as submitted by Credo Foods PBC to USDA (FoodData Central 2424311, record updated Aug 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424311, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Credo Foods PBC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810002320071
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 964 mg | 474 mg | 96% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 143 | 107 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC COCONUT MILK, ORGANIC GREAT NORTHERN BEANS, ORGANIC CASHEWS, ORGANIC LEMON JUICE, ORGANIC DATES, SEA SALT, NUTRITIONAL YEAST, ORGANIC ONION, ORGANIC APPLE CIDER VINEGAR, ONION POWDER, ORGANIC TOMATOES, ORGANIC COCONUT AMINOS (COCONUT SAP, SEA SALT), CHIVES, ORGANIC TOMATO POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA.
The statement lists 19 ingredients at the top level, beginning with Water, Organic Coconut Milk, Organic Great Northern Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2021), not the label on the shelf today.
Source: the ingredient statement Credo Foods PBC submitted to USDA (FoodData Central 2424311).
More Credo dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chorizo Cashew Queso | 125 | 0 g | 964 mg |
| Jalapeno Popper Plant - Based Dip | 179 | 3.57 g | 893 mg |
| Spicy Cashew Queso | 89 | 0 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Credo French Onion?
40 per 2 Tbsp (28g) serving, and 143 per 100 g.
How much sodium is in Credo French Onion?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Credo Foods PBC submitted to USDA, last updated Aug 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov