Lawsons · Dips and Salsa
French Onion Real Sour Cream Chip Dip
A 2 Tbsp (30g) serving of French Onion Real Sour Cream Chip Dip by Lawsons has 60 calories, less than 1g of sugars and 210mg of sodium, as submitted by Dairy Mart Farms, Inc. to USDA (FoodData Central 2481598, record updated May 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481598, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dairy Mart Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 715637161009
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 700 mg | 474 mg | 81% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other chip in this aisle
221 of the 6,489 dips and salsa products are named chip. Per 100 g their median is 52 calories, 438 mg of sodium and 0 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chipotle Salsa, Medium ROJO'S | 552 mg | 17 |
| Medium Smokey Chipotle Pepper Gourmet Salsa PRIVATE SELECTION | 552 mg | 34 |
| Tzatziki & Pita Chips ESTI | 538 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): CULTURED CREAM, WATER, SALT, MODIFIED CORN STARCH, WHEY POWDER, DEHYDRATED ONION, ONION POWDER, MONOSODIUM GLUTAMATE, CITRUS FIBER, HYDROLYZED SOY PROTEIN, DEXTROSE, SUGAR, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (MAINTAINS FRESHNESS), DEHYDRATED PARSLEY.
The statement lists 18 ingredients at the top level, beginning with Cultured Cream, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2022), not the label on the shelf today.
Source: the ingredient statement Dairy Mart Farms, Inc. submitted to USDA (FoodData Central 2481598).
Questions about this product
How many calories are in Lawsons French Onion Real Sour Cream Chip Dip?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Lawsons French Onion Real Sour Cream Chip Dip?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dairy Mart Farms, Inc. submitted to USDA, last updated May 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov