Phoenix Food · Other Soups
French Onion Soup Mix
A 0.167 package (5g) serving of French Onion Soup Mix by Phoenix Food has 15 calories, 1g of sugars and 680mg of sodium, as submitted by Phoenix Food LLC to USDA (FoodData Central 2388105, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2388105, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Phoenix Food LLC submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816277013120
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 96% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 2.2 g | 96% |
| Sodium | 13,600 mg | 339 mg | 98% |
| Protein | 20 g | 3.7 g | 95% |
| Calories | 300 | 99 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,217 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Flavor Consomme Instant Soup Mix GARDEN CHEF | 10,857 mg | 286 |
| Chicken Enchilada Soup Mix SOUTHERN LIVING | 10,857 mg | 286 |
| Thai Chili Soup, Tom Yam, Hot DESIAM | 10,800 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BEEF SOUP BASE (HYDROLYZED SOY PROTEIN WITH SAFFLOWER OIL, SALT, DEXTROSE, BEEF FAT POWDER [RENDERED BEEF FAT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, AND BHT AND CITRIC ACID (ADDED TO IMPROVE STABILITY)], MALTODEXTRIN, CALCIUM SILICATE (ANTICAKING AGENT), HYDROLYZED SOY PROTEIN (CARAMEL COLOR, WITH PALM AND/OR SUNFLOWER OIL), CARAMEL COLOR, NATURAL FLAVOR [YEAST EXTRACT, SOY SAUCE (SOYBEANS, WHEAT, SALT], PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, AND DEXTROSE], CITRIC ACID, SPICE, DISODIUM INOSINATE AND DISODIUM GUANULATE, AND SPICE EXTRACTIVE (FOR SPICE)), NATURAL FRENCH ONION POWDER (NATURAL FLAVORS (INCLUDING ONION POWDER, NON FAT DRY MILK SOLIDS, HYDROLYZED CORN & SOY PROTEIN) AND OTHER NATURAL FLAVORS, MALTODEXTRIN, SALT), GARLIC POWDER, CHILI POWDER AND BASIL.
The statement lists 4 ingredients at the top level, beginning with Beef Soup Base (hydrolyzed Soy Protein with Safflower Oil, Salt, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Phoenix Food LLC submitted to USDA (FoodData Central 2388105).
Questions about this product
How many calories are in Phoenix Food French Onion Soup Mix?
15 per 0.167 package (5g) serving, and 300 per 100 g.
How much sodium is in Phoenix Food French Onion Soup Mix?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Phoenix Food LLC submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov