Branded Food · HARMONS BAKERY

Harmons Bakery French Silk Pie

According to USDA FoodData Central (FDC ID 1891697, data refreshed July 2026), nutrition facts per 121g serving, sourced verbatim.

540
Calorieshigh density
5.0g
Proteingood source · 10% DV
44.0g
Carbsgood source · 16% DV
38.0g
Fathigh · 49% DV
540 calories per 121g serving

Harmons Bakery French Silk Pie contains 540 calories per 121g serving according to USDA FoodData Central. It has 5.0g of protein, 38.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Harmons Bakery French Silk Pie is sugar-heavy, with 23.1g of sugar per 100g.

4.1g
protein per 100g
Top 67%
protein vs USDA whole foods
446
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Harmons Bakery French Silk Pie by HARMONS BAKERY contains 540 calories per 121g serving (446 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 38.0g of fat, and 44.0g of carbohydrates per 121g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Harmons Bakery French Silk Pie is catalogued there as FDC ID 1891697, a branded food entry from HARMONS BAKERY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Harmons Bakery French Silk Pie reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Harmons Bakery French Silk Pie is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 121g Amount per serving Calories 540 % Daily Value* Total Fat 38g 49% Saturated Fat 19g 95% Trans Fat 0g Cholesterol 120mg 40% Sodium 100mg 4% Total Carbohydrate 44g 16% Dietary Fiber 2g 7% Total Sugars 28g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 21mg 2% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 121g serving · 446 kcal per 100g basis

Macro Breakdown

540
Calories per 121g serving
446 kcal per 100g (USDA basis)

540 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
540 kcal = 27% of FDA 2,000 kcal Daily Value
P: 5.0gF: 38.0gC: 44.0g
5.0g
Protein
10% DV
38.0g
Total Fat
49% DV
44.0g
Carbs
16% DV
2.1g
Fiber
7% DV
28.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 121g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Harmons Bakery French Silk Pie ranks on protein

Its 4.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Harmons Bakery French Silk Pie vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 36.4 G
13%
Energy 446 KCAL
Fiber, total dietary 1.7 G
6%
Protein 4.1 G
8%
Total Sugars 23.1 G
Total lipid (fat) 31.4 G
40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG
1%
Iron, Fe 1 MG
8%
Sodium, Na 83 MG
4%
Vitamin A, IU 620 IU

Lipids

Nutrient Amount % DV
Cholesterol 99 MG
33%
Fatty acids, total saturated 15.7 G
78%
Fatty acids, total trans 0.00 G

Key takeaways

  • Harmons Bakery French Silk Pie delivers 5.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 540 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Harmons Bakery French Silk Pie? ▼
Harmons Bakery French Silk Pie contains 540 calories per 121g serving (446 cal per 100g basis, USDA storage). It has 5.0g of protein, 38.0g of fat, and 44.0g of carbohydrates.
What are the macros in Harmons Bakery French Silk Pie? ▼
Per 121g serving, Harmons Bakery French Silk Pie has 5.0g protein (4% of calories), 38.0g fat, and 44.0g carbs. Fiber: 2.1g. Sugar: 28.0g.
How much sodium is in Harmons Bakery French Silk Pie? ▼
Harmons Bakery French Silk Pie contains 100mg of sodium per 121g serving, which is 4% of the recommended daily limit (2,300mg).
Is Harmons Bakery French Silk Pie high in fiber? ▼
Harmons Bakery French Silk Pie contains 2.1g of dietary fiber per 121g serving, which is 7% of the daily recommended value (28g).
Is Harmons Bakery French Silk Pie keto-friendly? ▼
Harmons Bakery French Silk Pie has 44.0g of carbs per 121g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Harmons Bakery French Silk Pie good for a diet? ▼
Harmons Bakery French Silk Pie has 540 calories per 121g serving. Fat content: 38.0g.
How does Harmons Bakery French Silk Pie compare to other foods? ▼
Harmons Bakery French Silk Pie provides 540 calories and 5.0g protein per 121g serving. That is 108 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1891697) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 121g serving for this product, the headline values (calories, macros) are multiplied by 121/100 = 1.210 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.