Harmons Bakery · Cakes, Cupcakes, Snack Cakes
French Silk Pie
A 4.3 oz (121g) serving of French Silk Pie by Harmons Bakery has 540 calories, 28g of sugars and 100mg of sodium, as submitted by Rocky Mountain Pies to USDA (FoodData Central 1891697, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2063687.
Values for the declared serving and per 100 g. FoodData Central 1891697, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Pies submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815360012637
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 22% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 33% carbohydrate, 64% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 31.8 g | 22% |
| Sodium | 83 mg | 289 mg | 2% |
| Protein | 4.1 g | 3.7 g | 61% |
| Calories | 446 | 386 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, BUTTER, WATER, FUDGE ICING, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: CHOCOLATE LIQUOR (ALKALIZED), DEXTROSE, COCOA BUTTER, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, SODIUM CASEINATE [A MILK DERIVATIVE], POLYSORBATE 60, SORBITAN MONOSTEARATE, BETA CAROTENE, GUAR GUM, XANTHAN GUM, SORBIC ACID, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
The statement lists 23 ingredients at the top level, beginning with Sugar, Enriched Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Pies submitted to USDA (FoodData Central 1891697).
More Harmons Bakery cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Cream Pie | 422 | 21.88 g | 78 mg |
| Pecan Pie | 325 | 24.39 g | 211 mg |
| Pumpkin Pie | 258 | 21.09 g | 211 mg |
| Coconut Cream Pie | 256 | 14.88 g | 165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Bakery French Silk Pie?
540 per 4.3 oz (121g) serving, and 446 per 100 g.
How much sodium is in Harmons Bakery French Silk Pie?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Pies submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov