Branded Food · TWINSTAR BAKERY

Twinstar Bakery French Style Cheesecake

According to USDA FoodData Central (FDC ID 1919498, data refreshed July 2026), nutrition facts per 148g serving, sourced verbatim.

490
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
40.0g
Carbsgood source · 15% DV
35.0g
Fathigh · 45% DV
490 calories per 148g serving

Twinstar Bakery French Style Cheesecake contains 490 calories per 148g serving according to USDA FoodData Central. It has 5.0g of protein, 35.0g of fat, and 40.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Twinstar Bakery French Style Cheesecake is sugar-heavy, with 22.3g of sugar per 100g.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
331
calories per 100g
22.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Twinstar Bakery French Style Cheesecake by TWINSTAR BAKERY contains 490 calories per 148g serving (331 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 35.0g of fat, and 40.0g of carbohydrates per 148g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Twinstar Bakery French Style Cheesecake is catalogued there as FDC ID 1919498, a branded food entry from TWINSTAR BAKERY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Twinstar Bakery French Style Cheesecake balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 148g Amount per serving Calories 490 % Daily Value* Total Fat 35g 45% Saturated Fat 24g 120% Trans Fat 1g Cholesterol 75mg 25% Sodium 340mg 15% Total Carbohydrate 40g 15% Dietary Fiber 1g 4% Total Sugars 33g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 0mg 0% Potassium 115mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 148g serving · 331 kcal per 100g basis

Macro Breakdown

490
Calories per 148g serving
331 kcal per 100g (USDA basis)

490 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
490 kcal = 24% of FDA 2,000 kcal Daily Value
P: 5.0gF: 35.0gC: 40.0g
5.0g
Protein
10% DV
35.0g
Total Fat
45% DV
40.0g
Carbs
15% DV
1.0g
Fiber
4% DV
33.0g
Sugar
no FDA DV
340mg
Sodium
15% DV

Values shown per 148g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Twinstar Bakery French Style Cheesecake ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Twinstar Bakery French Style Cheesecake vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.0 G
10%
Energy 331 KCAL
Fiber, total dietary 0.70 G
3%
Protein 3.4 G
7%
Total Sugars 22.3 G
Total lipid (fat) 23.6 G
30%

Vitamins

Nutrient Amount % DV
Folic acid 0.0 UG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 0 MG
0%
Potassium, K 78 MG
2%
Sodium, Na 230 MG
10%
Vitamin A, IU 676 IU

Lipids

Nutrient Amount % DV
Cholesterol 51 MG
17%
Fatty acids, total saturated 16.2 G
81%
Fatty acids, total trans 0.68 G
Fatty acids, total monounsaturated 4.7 G
Fatty acids, total polyunsaturated 1.0 G

Key takeaways

  • Twinstar Bakery French Style Cheesecake delivers 5.0g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 490 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Twinstar Bakery French Style Cheesecake? ▼
Twinstar Bakery French Style Cheesecake contains 490 calories per 148g serving (331 cal per 100g basis, USDA storage). It has 5.0g of protein, 35.0g of fat, and 40.0g of carbohydrates.
What are the macros in Twinstar Bakery French Style Cheesecake? ▼
Per 148g serving, Twinstar Bakery French Style Cheesecake has 5.0g protein (4% of calories), 35.0g fat, and 40.0g carbs. Fiber: 1.0g. Sugar: 33.0g.
How much sodium is in Twinstar Bakery French Style Cheesecake? ▼
Twinstar Bakery French Style Cheesecake contains 340mg of sodium per 148g serving, which is 15% of the recommended daily limit (2,300mg).
Is Twinstar Bakery French Style Cheesecake high in fiber? ▼
Twinstar Bakery French Style Cheesecake contains 1.0g of dietary fiber per 148g serving, which is 4% of the daily recommended value (28g).
Is Twinstar Bakery French Style Cheesecake keto-friendly? ▼
Twinstar Bakery French Style Cheesecake has 40.0g of carbs per 148g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Twinstar Bakery French Style Cheesecake good for a diet? ▼
Twinstar Bakery French Style Cheesecake has 490 calories per 148g serving. Fat content: 35.0g.
How does Twinstar Bakery French Style Cheesecake compare to other foods? ▼
Twinstar Bakery French Style Cheesecake provides 490 calories and 5.0g protein per 148g serving. That is 98 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1919498) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 148g serving for this product, the headline values (calories, macros) are multiplied by 148/100 = 1.480 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.