Morningstar Farms · Frozen Appetizers and Hors D'oeuvres
French Toast & Sausage On a Stick
One piece (70g) serving of French Toast & Sausage On a Stick by Morningstar Farms has 150 calories, 7g of sugars and 370mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2629852, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629852, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989105479
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 94% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 57% carbohydrate, 20% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 1.8 g | 94% |
| Sodium | 529 mg | 490 mg | 58% |
| Protein | 12.9 g | 10 g | 70% |
| Calories | 214 | 231 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other stick in this aisle
242 of the 4,401 frozen appetizers and hors d'oeuvres products are named stick. Per 100 g their median is 263 calories, 585 mg of sodium and 9.6 g of protein; 104 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Vegetable Potstickers B!BIGO | 421 mg | 150 |
| Pot Stickers, Pork, Vegetable BIBIGO | 421 mg | 193 |
| Parmesan & Garlic Breadsticks ELLIO'S | 420 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stick", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, WHEAT GLUTEN, SUGAR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER).
The statement lists 5 ingredients at the top level, beginning with Water, Wheat Flour, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2629852).
More Morningstar Farms frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Mini Corn Dogs | 211 | 10.53 g | 645 mg |
| Bite-size Veggie Popcorn Chick'n | 226 | 3.57 g | 452 mg |
| Veggie Sausage Vegan Pizza Bites | 200 | 2.35 g | 494 mg |
| Veggie Pepperoni Vegan Pizza Bites | 200 | 2.35 g | 482 mg |
| Spicy Indian Veggie Vegan Burger with Diced Potatoes, Peas, Bell Peppers, Coconut Cream and Curry Seasonings | 194 | 1.49 g | 552 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms French Toast & Sausage On a Stick?
150 per 1 piece (70g) serving, and 214 per 100 g.
How much sodium is in Morningstar Farms French Toast & Sausage On a Stick?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov