Morningstar Farms · Frozen Appetizers and Hors D'oeuvres
Bite-size Veggie Popcorn Chick'n
A 12 pieces (84g) serving of Bite-size Veggie Popcorn Chick'n by Morningstar Farms has 190 calories, 3g of sugars and 380mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2614897, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614897, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989102850
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 76% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 39% carbohydrate, 37% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 452 mg | 490 mg | 41% |
| Protein | 14.3 g | 10 g | 80% |
| Calories | 226 | 231 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other chick in this aisle
1,511 of the 4,401 frozen appetizers and hors d'oeuvres products are named chick. Per 100 g their median is 214 calories, 517 mg of sodium and 13.1 g of protein; 515 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Curry & Cheddar White Chicken in Cheesy, Spiced Tomato Sauce, Handwrapped in Naan Naanwich SUKHI'S | 361 mg | 218 |
| Chicken Breaded Tenders Shaped Chicken Breast Patties with Rib Meat KROGER | 361 mg | 227 |
| Honey Bbq Chicken Strips CASEY'S | 361 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chick", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF WHEAT GLUTEN, DEXTROSE, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, POTATO STARCH, CORNSTARCH, SALT, NATURAL FLAVORS, WHEAT STARCH, SPICES, ONION POWDER, PAPRIKA COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM SALT, YEAST, GARLIC POWDER, SODIUM GLUCONATE, CITRIC ACID, XANTHAN GUM
The statement lists 26 ingredients at the top level, beginning with Water, Wheat Flour, Soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2614897).
More Morningstar Farms frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Mini Corn Dogs | 224 | 10.53 g | 711 mg |
| Veggie Chik'n & Cheeze Taquito Bites, Chicken; Cheeze | 238 | 2.38 g | 655 mg |
| French Toast & Sausage On a Stick | 214 | 10 g | 529 mg |
| Veggie Chorizo Nacho Bites | 239 | 2.17 g | 565 mg |
| Veggie Sausage Vegan Pizza Bites | 200 | 2.35 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Bite-size Veggie Popcorn Chick'n?
190 per 12 pieces (84g) serving, and 226 per 100 g.
How much sodium is in Morningstar Farms Bite-size Veggie Popcorn Chick'n?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov