Swoffle · Cookies and Biscuits
French Vanilla Dutch Waffle
One waffle (33g) serving of French Vanilla Dutch Waffle by Swoffle has 150 calories, 9g of sugars and 75mg of sodium, as submitted by Swoffle LLC to USDA (FoodData Central 2158316, record updated May 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158316, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swoffle LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 863852000044
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 33% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 61% carbohydrate, 36% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 32.1 g | 33% |
| Sodium | 227 mg | 300 mg | 32% |
| Protein | 3 g | 5 g | 9% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other waffle in this aisle
104 of the 13,787 cookies and biscuits products are named waffle. Per 100 g their median is 467 calories, 200 mg of sodium and 6.7 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Waffle Cone Snacks MUDDY BITES | 167 mg | 467 |
| Waffle, Vanilla Cream Fiolled RUGER2 | 156 mg | 578 |
| Strawberry Flavored the Authentic Italian Styled Waffle Cookie REKO | 150 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR BLEND (*ORGANIC RICE FLOUR, *ORGANIC POTATO STARCH, *ORGANIC TAPIOCA FLOUR), *ORGANIC PALM FRUIT OIL, *ORGANIC RICE SYRUP, *ORGANIC CANE SUGAR, *ORGANIC LIQUID WHOLE EGGS, SEA SALT, XANTHAN GUM, NATURAL FLAVORS, PURE VANILLA EXTRACT, BUTTER, SUNFLOWER LECITHIN AND BAKING SODA.
The statement lists 11 ingredients at the top level, beginning with Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2020), not the label on the shelf today.
Source: the ingredient statement Swoffle LLC submitted to USDA (FoodData Central 2158316).
More Swoffle cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Dipped Dutch Waffle | 463 | 29.27 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swoffle French Vanilla Dutch Waffle?
150 per 1 waffle (33g) serving, and 455 per 100 g.
How much sodium is in Swoffle French Vanilla Dutch Waffle?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swoffle LLC submitted to USDA, last updated May 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov