Marketside · Dips and Salsa
Fresh Garden Salsa
A 2 Tbsp (28g) serving of Fresh Garden Salsa by Marketside has 10 calories, less than 1g of sugars and 140mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2009904, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009904, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131329248
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Style Fresh Cut Salsa, Tomatoes, Onions, Jalapeno & Serrano Chiles ROJO'S | 397 mg | 17 |
| Mild Mango Passion Fruit Gourmet Salsa PRIVATE SELECTION | 397 mg | 69 |
| Serrano Salsa H-E-B | 397 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: TOMATOES WITH SEASONING (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED CELERY, DEHYDRATED GARLIC, JALAPENO PEPPER,VINEGAR, CALCIUM CHLORIDE), JALAPENO PEPPER, ONION, VINEGAR, CILANTRO, GREEN BELL PEPPER, HABANERO PEPPER, SALT, SUGAR, CUMIN, CITRIC ACID, GARLIC, LIME JUICE.
The statement lists 1 ingredient at the top level, beginning with Ingredients: Tomatoes with Seasoning (tomatoes, Tomato Juice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2009904).
More Marketside dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Garlic Salsa, Med | 36 | 3.57 g | 446 mg |
| Marketside, Fresh Garden Salsa, Mild | 36 | 3.57 g | 411 mg |
| Medium Cantina Style Salsa | 36 | 3.57 g | 750 mg |
| Inferno Extremely Hot Ghost Pepper Salsa, Inferno | 33 | 3.33 g | 633 mg |
| Medium Black Bean & Corn Salsa | 50 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Fresh Garden Salsa?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Marketside Fresh Garden Salsa?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov