Fresh Gourmet · Other Snacks
Fresh Gourmet, Parmesan Cheese Crisps
One package (7g) serving of Fresh Gourmet, Parmesan Cheese Crisps has 35 calories, 0g of sugars and 110mg of sodium, as submitted by Fresh Gourmet Company to USDA (FoodData Central 2114824, record updated Feb 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2114824, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Gourmet Company submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 787359190087
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 0% carbohydrate, 58% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,571 mg | 964 mg | 78% |
| Protein | 57.1 g | 16.7 g | 95% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other crisps in this aisle
212 of the 7,275 other snacks products are named crisps. Per 100 g their median is 464 calories, 725 mg of sodium and 10.7 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Cheese Oven-baked Keto Crisps MEMBER'S MARK | 1,250 mg | 571 |
| Cheddar Rice Crisps QUAKER | 1,250 mg | 464 |
| Cheddar Flavored Rice Crisps PUBLIX | 1,250 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR).
The statement lists 5 ingredients at the top level, beginning with Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 10, 2018), not the label on the shelf today.
Source: the ingredient statement Fresh Gourmet Company submitted to USDA (FoodData Central 2114824).
More Fresh Gourmet other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Gourmet, Authentic Wonton Strip | 500 | 0 g | 536 mg |
| Crispy Garlic | 571 | 0 g | 429 mg |
| Garlic Pepper Crispy Onions | 571 | 0 g | 571 mg |
| Asian Fusion Crunch | 571 | 0 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Gourmet, Parmesan Cheese Crisps?
35 per 1 package (7g) serving, and 500 per 100 g.
How much sodium is in Fresh Gourmet, Parmesan Cheese Crisps?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Gourmet Company submitted to USDA, last updated Feb 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov