Papa John's Salads & Produce · Dips and Salsa
Fresh Mild Guacamole
A 2 Tbsp (30g) serving of Fresh Mild Guacamole by Papa John's Salads & Produce has 30 calories, less than 1g of sugars and 710mg of sodium, as submitted by Papa John's Salads & Produce to USDA (FoodData Central 2057833, record updated Aug 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2057833, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Papa John's Salads & Produce submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782796023998
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 2,367 mg | 474 mg | 100% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 100 | 107 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot & Spicy Guacamole CRAZY FRESH | 1,320 mg | 160 |
| Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip LUISA'S | 1,281 mg | 141 |
| Extra Hot Guacamole & Habanero Salsa ZAASCHILA | 793 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): AVOCADO (HASS AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, ONION POWDER, POTASSIUM, SORBATE, SODIUM BISULFITE), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO, CILANTRO), LIME JUICE, SALT, BLACK PEPPER, CUMIN
The statement lists 6 ingredients at the top level, beginning with Avocado (hass Avocado, Salt, Xanthan Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2018), not the label on the shelf today.
Source: the ingredient statement Papa John's Salads & Produce submitted to USDA (FoodData Central 2057833).
More Papa John's Salads & Produce dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Papa John's Salads & Produce, Bean Dip Tray | 111 | 2.22 g | 444 mg |
| Edamame Salsa | 118 | 2.73 g | 209 mg |
| Fresh Salsa, Hot | 38 | 5 g | 212 mg |
| Salsa, Fresh Medium Black Bean & Corn | 38 | 5 g | 250 mg |
| Fresh Tropical Salsa | 38 | 7.5 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Papa John's Salads & Produce Fresh Mild Guacamole?
30 per 2 Tbsp (30g) serving, and 100 per 100 g.
How much sodium is in Papa John's Salads & Produce Fresh Mild Guacamole?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Papa John's Salads & Produce submitted to USDA, last updated Aug 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov