Mercato Bakery · Frozen Bread and Dough
Fresh Mozzarella 5 Cheese Toast
One slice (50g) serving of Fresh Mozzarella 5 Cheese Toast by Mercato Bakery has 160 calories, 0g of sugars and 300mg of sodium, as submitted by MERCATO BAKERY to USDA (FoodData Central 599276, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 599276, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MERCATO BAKERY submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 059635006024
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 41% carbohydrate, 44% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 600 mg | 480 mg | 81% |
| Protein | 12 g | 7.5 g | 94% |
| Calories | 320 | 316 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other toast in this aisle
148 of the 1,077 frozen bread and dough products are named toast. Per 100 g their median is 340 calories, 575 mg of sodium and 7.8 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearth Baked Garlic Texas Toast Schnuck Markets, Inc. | 475 mg | 350 |
| Authentic Hearth Baked Toast with Crushed Garlic SHURFINE | 475 mg | 350 |
| Texas Toast, Parmesan JOSEPH CAMPIONE | 475 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DRIED DURUM WHEAT SOURDOUGH, YEAST, SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROBIAL ENZYMES, CHEESE BLEND: FRESH MOZZARELLA (PASTEURIZED COW'S MILK, VINEGAR, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, DRIED PARSLEY.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement MERCATO BAKERY submitted to USDA (FoodData Central 599276).
Questions about this product
How many calories are in Mercato Bakery Fresh Mozzarella 5 Cheese Toast?
160 per 1 slice (50g) serving, and 320 per 100 g.
How much sodium is in Mercato Bakery Fresh Mozzarella 5 Cheese Toast?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MERCATO BAKERY submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov