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Frigo · Cheese

Frigo, Cheese Heads, Reduced Fat Cheese Stick, Colby & Monterey Jack

One piece (24g) serving of Frigo, Cheese Heads, Reduced Fat Cheese Stick, Colby & Monterey Jack has 70 calories, 0g of sugars and 170mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 1896041, record updated Mar 9, 2018).

Values for the declared serving and per 100 g. FoodData Central 1896041, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 piece (24g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 170mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 200mg15%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041716815403
UPC
041716815403
Category
Cheese
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 64% of them.

Where the calories come from: 0% carbohydrate, 59% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Frigo, Cheese Heads, Reduced Fat Cheese Stick, Colby & Monterey Jack against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium708 mg643 mg64%
Protein29.2 g21.4 g95%
Calories29235731%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

What is in it

Ingredients (as submitted): REDUCED FAT COLBY JACK CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE).

The statement lists 1 ingredient at the top level, beginning with Reduced Fat Colby Jack Cheese (pasteurized Part Skim Milk, Cheese Cultures, Alt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2018), not the label on the shelf today.

Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 1896041).

More Frigo cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Swirls, Low Moisture Part Skim Mozzarella Cheese with Added Cheddar Cheese2920 g708 mg
Mozzarella Low Moisture Part Skim Swirls Cheese with Added Cheddar Cheese2924.17 g708 mg
Mozzarella Low-moisture Whole Milk String Cheese2924.17 g708 mg
Mozzarella Cheese2860 g750 mg
Low Moisture Part Skim Mozzarella Cheese String, Original2860 g714 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Frigo, Cheese Heads, Reduced Fat Cheese Stick, Colby & Monterey Jack?

70 per 1 piece (24g) serving, and 292 per 100 g.

How much sodium is in Frigo, Cheese Heads, Reduced Fat Cheese Stick, Colby & Monterey Jack?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Mar 9, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov