Fritos · Cheese
Fritos, Mild Cheddar Cheese Dip
A 2 Tbsp (30g) serving of Fritos, Mild Cheddar Cheese Dip has 40 calories, less than 1g of sugars and 220mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1635028, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1635028, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400000222
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 733 mg | 643 mg | 70% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 133 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 10,151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dairy-free Garlic & Herbs Cheese Spread Alternative BOURSIN | 586 mg | 276 |
| Smoked Salmon Cream Cheese SPERO | 586 mg | 276 |
| Organic Mozzarella Cheese KALONA SUPER NATURAL | 583 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, SKIM MILK, CANOLA OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (MIL, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN [MADE FROM CORN], AND LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, CREAM, PASTEURIZED MILK, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTER FAT, ANNATTO, DISODIUM PHOSPHATE, SODIUM CITRATE, YEAST EXTRACT, CELLULOSE GUM, MONOSODIUM GLUTAMATE, MONOSODIUM GLUTAMATE, ACETIC ACID, DATEM, CITRIC ACID, LACTIC ACID, AND SPICE
The statement lists 24 ingredients at the top level, beginning with Water, Skim Milk, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1635028).
More Fritos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Cheddar Flavored Cheese Dip | 125 | 3.12 g | 688 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Fritos product (65)each with its place in its category
- Everything Frito-Lay Company submits (1,532 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Fritos, Mild Cheddar Cheese Dip?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Fritos, Mild Cheddar Cheese Dip?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov