365 Whole Foods Market · Cereal
Frosted Bite-sized Wheat Squares
One cup (60g) serving of Frosted Bite-sized Wheat Squares by 365 Whole Foods Market has 230 calories, 12g of sugars and 0mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2481365, record updated Jun 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481365, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482438869
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 88% carbohydrate, 2% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 383 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), TRICALCIUM PHOSPHATE, FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
The statement lists 12 ingredients at the top level, beginning with Whole Wheat, Cane Sugar, Mixed Tocopherols (to Maintain Freshness). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2481365).
More 365 Whole Foods Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinna-apple Organic Super Rings, Cinna-apple | 383 | 15 g | 300 mg |
| Fruity Super Rings Flavored Organic Plant-based Cereal | 383 | 16.67 g | 192 mg |
| Morning O's Organic Whole Grain Oat Cereal, Morning O's | 385 | 5.13 g | 385 mg |
| Corn Flakes Organic Corn Cereal Lightly Sweetened with Organic Cane Sugar | 385 | 7.69 g | 295 mg |
| Maple & Brown Sugar Pecan Organic Instant Oatmeal | 385 | 29.23 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Frosted Bite-sized Wheat Squares?
230 per 1 cup (60g) serving, and 383 per 100 g.
How much sodium is in 365 Whole Foods Market Frosted Bite-sized Wheat Squares?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jun 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov