365 Whole Foods Market · Cereal
Maple & Brown Sugar Pecan Organic Instant Oatmeal
One cup (65g) serving of Maple & Brown Sugar Pecan Organic Instant Oatmeal by 365 Whole Foods Market has 250 calories, 19g of sugars and 230mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2143906, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2143906, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482479770
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 71% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 21.7 g | 71% |
| Sodium | 354 mg | 314 mg | 55% |
| Protein | 10.8 g | 8.8 g | 72% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Brown Sugar Flavored Protein Instant Oatmeal BEST CHOICE | 283 mg | 383 |
| Apple Walnut Grains & Seeds Oatmeal HEALTH WARRIOR | 283 mg | 433 |
| Apple + Cinnamon Gluten Free Oatmeal THE GFB | 283 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PECANS, ORGANIC MAPLE SUGAR POWDER, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, SALT, NATURAL FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CINNAMON.
The statement lists 10 ingredients at the top level, beginning with Organic Rolled Oats, Organic Cane Sugar, Organic Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2143906).
More 365 Whole Foods Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Morning O's Organic Whole Grain Oat Cereal, Morning O's | 385 | 5.13 g | 385 mg |
| Corn Flakes Organic Corn Cereal Lightly Sweetened with Organic Cane Sugar | 385 | 7.69 g | 295 mg |
| Triple Berry Organic Instant Oatmeal | 386 | 19.3 g | 211 mg |
| Cinna-apple Organic Super Rings, Cinna-apple | 383 | 15 g | 300 mg |
| Fruity Super Rings Flavored Organic Plant-based Cereal | 383 | 16.67 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Maple & Brown Sugar Pecan Organic Instant Oatmeal?
250 per 1 cup (65g) serving, and 385 per 100 g.
How much sodium is in 365 Whole Foods Market Maple & Brown Sugar Pecan Organic Instant Oatmeal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov