Wegmans · Cereal
Frosted Flakes
A 3/4 cup (31g) serving of Frosted Flakes by Wegmans has 120 calories, 12g of sugars and 140mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1935729, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935729, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890383445
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 90% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.7 g | 21.7 g | 90% |
| Sodium | 452 mg | 314 mg | 67% |
| Protein | 3.2 g | 8.8 g | 3% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 306 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Crunch & Oats Flavored Corn and Wheat Flakes Ceral with Granola Cluters CLOVER VALLEY | 359 mg | 385 |
| Oats & More with Honey Sweetened Corn and Wheat Flakes with Honey Flavored Oat Cluster Cereal SUNNY SELECT | 359 mg | 385 |
| Honey Oats & Flakes Flavored Toasted Multi-grain Sweetened Cereal with Honey Oat Clusters FAREWAY | 359 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE (VITAMIN C), VITAMIN D, REDUCED IRON.
The statement lists 15 ingredients at the top level, beginning with Milled Corn, Sugar, Contains 2% or Less Of: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1935729).
More Wegmans cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Hoeny with Almonds | 386 | 18.18 g | 386 mg |
| Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal | 389 | 18.52 g | 139 mg |
| Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal | 389 | 16.67 g | 241 mg |
| Maple Cranberry Multigrain Oats & Flax Instant Oatmeal | 389 | 25.93 g | 83 mg |
| Blueberry Almond Multigrain Oats & Flax Instant Oatmeal | 389 | 18.52 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Frosted Flakes?
120 per 3/4 cup (31g) serving, and 387 per 100 g.
How much sodium is in Wegmans Frosted Flakes?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov