Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Frosted Mini Donuts
A 3 donuts (51g) serving of Frosted Mini Donuts by Freshness Guaranteed has 220 calories, 14g of sugars and 190mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2546674, record updated Mar 16, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2653213.
Values for the declared serving and per 100 g. FoodData Central 2546674, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742222424
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 37% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 31.8 g | 37% |
| Sodium | 373 mg | 289 mg | 76% |
| Protein | 3.9 g | 3.7 g | 55% |
| Calories | 431 | 386 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carrot Cake Flavored Mini Donuts HOSTESS | 298 mg | 439 |
| Chocolate & Vanilla Iced Mini Donuts WALMART | 298 mg | 368 |
| Mini Caramel Custard Filled Donuts CT BAKERY | 298 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NONFAT DRY MILK, EGG YOLKS, DEXTROSE, SALT, WHEAT STARCH, ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, COLORING (YELLOW 5, YELLOW 6), CALCIUM PROPIONATE (TO RETAIN FRESHNESS) POTASSIUM SORBATE (TO RETAIN FRESHNESS).
The statement lists 20 ingredients at the top level, beginning with Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2546674).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Cream Cheese Cake Bites | 431 | 33.33 g | 250 mg |
| Pumpkin Cake Bites | 431 | 29.17 g | 250 mg |
| White Cake with Buttercreme Icing | 431 | 47.22 g | 292 mg |
| White 1/4 Sheet Cake with Buttercreme Icing | 430 | 50 g | 314 mg |
| Chocolate Flavored Cake | 432 | 49.38 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Frosted Mini Donuts?
220 per 3 donuts (51g) serving, and 431 per 100 g.
How much sodium is in Freshness Guaranteed Frosted Mini Donuts?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov