Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Frosted Mini Donuts
A 3 donuts (48g) serving of Frosted Mini Donuts by Freshness Guaranteed has 230 calories, 15g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2653213, record updated Mar 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2653213, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742333311
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 48% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 46% carbohydrate, 50% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 31.8 g | 48% |
| Sodium | 417 mg | 289 mg | 85% |
| Protein | 4.2 g | 3.7 g | 61% |
| Calories | 479 | 386 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fine Classic Plain Donuts Lepage Bakeries, Inc. | 333 mg | 368 |
| Frosted Mini Donuts HOSTESS | 333 mg | 491 |
| Mini Donuts Cookies & Cream CT BAKERY | 333 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, WATER, FRACTIONATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, FRACTIONATED PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, GLYCERIN, EGG YOLKS, NONFAT MILK, CORN SYRUP, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID, NATAMYCIN), CORN STARCH, SALT, DEXTROSE, WHEAT STARCH, WHEY, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, TAPIOCA STARCH, CELLULOSE GUM, KARAYA GUM, GUAR GUM, NUTMEG OIL, TURMERIC EXTRACT (COLOR), ENZYMES, ANNATTO EXTRACT (COLOR).
The statement lists 33 ingredients at the top level, beginning with Bleached Enriched Wheat Flour (bleached Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2653213).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cake & Brownie Bites | 481 | 37.04 g | 259 mg |
| Cookies N' Creme Iced with Cookies 'n Creme Icing, Finished with a Chocolatey Pour and Topped with Cookie Cake | 476 | 51.22 g | 293 mg |
| Madeleine & Brownie Duet Bites | 475 | 35 g | 162 mg |
| Cookie Pie | 471 | 29.41 g | 272 mg |
| Cookies N' Creme Cake Iced with Cookies N' Creme Buttercreme Flavored Icing, Finished with a Chocolatey Pour and Topped with a Cookie | 471 | 48.24 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Frosted Mini Donuts?
230 per 3 donuts (48g) serving, and 479 per 100 g.
How much sodium is in Freshness Guaranteed Frosted Mini Donuts?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov