Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Cookie Pie
A 0.2 pie (136g) serving of Cookie Pie by Freshness Guaranteed has 640 calories, 40g of sugars and 370mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2195929, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195929, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742376202
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 43% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 48% carbohydrate, 49% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 31.8 g | 43% |
| Sodium | 272 mg | 289 mg | 42% |
| Protein | 3.7 g | 3.7 g | 49% |
| Calories | 471 | 386 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cookie in this aisle
169 of the 8,749 cakes, cupcakes, snack cakes products are named cookie. Per 100 g their median is 410 calories, 293 mg of sodium and 3.9 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Good & Delish, Cookies & Cream Cheesecake GOOD & DELISH | 212 mg | 372 |
| Cookies & Cream Pie MARKETSIDE | 211 mg | 492 |
| Triple Chocolate Cream Chocolate Cookie Crust Pie WILLA METTE VALLEY PIE CO. | 209 mg | 297 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL SHORTENING, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT), WATER, SUGAR, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OIL., SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), EGGS, CORN SYRUP, FOOD STARCH-MODIFIED, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, CORNSTARCH, SOYBEAN OIL, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, L-CYSTEINE HYDROCHLORIDE.
The statement lists 20 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2195929).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies N' Creme Cake Iced with Cookies N' Creme Buttercreme Flavored Icing, Finished with a Chocolatey Pour and Topped with a Cookie | 471 | 48.24 g | 259 mg |
| Color Blast Flavored Swirled Green and Orange Vanilla Cake, Buttercreme Icing and Sprinkles Cake | 471 | 51.72 g | 276 mg |
| Fudge and Cream Cheese Brownies | 469 | 53.12 g | 234 mg |
| Plain Cake Donuts | 468 | 14.89 g | 638 mg |
| Confetti Cake Iced in White Buttercreme Flavored Icing, Finished with a Chocolatey Pour and Fanciful Sprinkles | 468 | 53.25 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Cookie Pie?
640 per 0.2 pie (136g) serving, and 471 per 100 g.
How much sodium is in Freshness Guaranteed Cookie Pie?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov