Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Plain Cake Donuts
A 1.7 oz (47g) serving of Plain Cake Donuts by Freshness Guaranteed has 220 calories, 7g of sugars and 300mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2276267, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2276267, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742029948
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 6% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.9 g | 31.8 g | 6% |
| Sodium | 638 mg | 289 mg | 99% |
| Protein | 4.3 g | 3.7 g | 64% |
| Calories | 468 | 386 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 575 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tastykake, Donuts, Cinnamon TASTYKAKE | 509 mg | 404 |
| Sugar Donuts TINA'S | 509 mg | 439 |
| Bakery Fresh Goodness, Green Powdered Donuts Holes BAKERY FRESH GOODNESS | 509 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONOAND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), KARAYA GUM, ENZYMES, CINNAMON.
The statement lists 30 ingredients at the top level, beginning with Enriched Wheat Flour (malt Barley Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2276267).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Confetti Cake Iced in White Buttercreme Flavored Icing, Finished with a Chocolatey Pour and Fanciful Sprinkles | 468 | 53.25 g | 286 mg |
| Fudge and Cream Cheese Brownies | 469 | 53.12 g | 234 mg |
| Fudge Brownies | 467 | 53.33 g | 233 mg |
| Cookie Pie | 471 | 29.41 g | 272 mg |
| Cookies N' Creme Cake Iced with Cookies N' Creme Buttercreme Flavored Icing, Finished with a Chocolatey Pour and Topped with a Cookie | 471 | 48.24 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Plain Cake Donuts?
220 per 1.7 oz (47g) serving, and 468 per 100 g.
How much sodium is in Freshness Guaranteed Plain Cake Donuts?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov