Publix · Cereal
Frosted Oat Cereal
One cup (40g) serving of Frosted Oat Cereal by Publix has 160 calories, 16g of sugars and 220mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2477013, record updated Apr 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2477013, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415102057
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 90% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 86% carbohydrate, 9% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 21.7 g | 90% |
| Sodium | 550 mg | 314 mg | 85% |
| Protein | 5 g | 8.8 g | 12% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,669 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Bunches with Granola Bunches Cereal POST | 439 mg | 390 |
| Frosted Strawberry Flavored Cereal POP-TARTS | 439 mg | 366 |
| Funfetti Cereal Family Size, 17 Oz FUNFETTI | 439 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, MARSHMALLOW PIECES (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 22 ingredients at the top level, beginning with Whole Grain Oat Flour, Marshmallow Pieces (sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2018), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2477013).
More Publix cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oats Cereal, Apple Cinnamon | 400 | 37.5 g | 450 mg |
| Almonds & Oats Sweetened Multigrain Cereal | 400 | 17.5 g | 338 mg |
| Frosted Flakes Toasted Corn Cereal | 395 | 36.84 g | 395 mg |
| Original Instant Oatmeal | 393 | 0 g | 268 mg |
| Cereal, Cocoa Crunchies | 389 | 33.33 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Frosted Oat Cereal?
160 per 1 cup (40g) serving, and 400 per 100 g.
How much sodium is in Publix Frosted Oat Cereal?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Apr 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov