Yes Way · Popcorn, Peanuts, Seeds and Related Snacks
Frosted Pretzels
A 8 pieces (32g) serving of Frosted Pretzels by Yes Way has 150 calories, 13g of sugars and 170mg of sodium, as submitted by BW Gas and Convenience to USDA (FoodData Central 2554740, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554740, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BW Gas and Convenience submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857991009471
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 81% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 63% carbohydrate, 31% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 7.1 g | 81% |
| Sodium | 531 mg | 250 mg | 79% |
| Protein | 6.3 g | 13.3 g | 16% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 594 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Pretzels Sprinkled Holiday Candy FOOD CLUB | 422 mg | 438 |
| Christmas Tree Pretzels Holiday Candy HY-VEE | 422 mg | 438 |
| Chocolate Salted Caramel Trail Mix with Caramel-flavored Milk Chocolate Truffles, Salted Caramel-flavored Cashews, Almonds & Dark Chocolate Pretzels ARCHER FARMS | 422 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER), DISTILLED MONOGLYCERIDES, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], SODIUM BICARBONATE, YEAST).
The statement lists 2 ingredients at the top level, beginning with Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement BW Gas and Convenience submitted to USDA (FoodData Central 2554740).
More Yes Way popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Caramel Peanut Clusters | 469 | 37.5 g | 250 mg |
| Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate | 500 | 36.67 g | 0 mg |
| Milk Chocolate Almonds | 533 | 43.33 g | 33 mg |
| Swiss Trail Mix | 536 | 35.71 g | 161 mg |
| Milk Chocolate Raisins | 400 | 66.67 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yes Way Frosted Pretzels?
150 per 8 pieces (32g) serving, and 469 per 100 g.
How much sodium is in Yes Way Frosted Pretzels?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BW Gas and Convenience submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov