Hill Country Fare · Cereal
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal
One 1/4 cup (42g) serving of Frosted Wheat Puffs Sweetened Puffed Wheat Cereal by Hill Country Fare has 160 calories, 21g of sugars and 110mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2590399, record updated May 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590399, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220220038
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 99% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 21.7 g | 99% |
| Sodium | 262 mg | 314 mg | 45% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 381 | 385 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 834 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Hot Cereal, Maple & Brown Sugar MOM'S BEST | 209 mg | 372 |
| Earnest Eats, Hot & Fit Cereal, Blueberry Chia EARNEST EATS | 209 mg | 388 |
| Open Nature, Cranberry Almond Craze Cereal OPEN NATURE | 209 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, SALT, CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
The statement lists 14 ingredients at the top level, beginning with Sugar, Durum Wheat, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2590399).
More Hill Country Fare cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & More with Honey Corn and Wheat Flake Cereal with Honey Flavored Oat Clusters | 385 | 17.95 g | 359 mg |
| Fruit Rageous Sweetened Rice Cereal | 389 | 41.67 g | 639 mg |
| Sweetened Co-co Krunch Rice Cereal with Real Cocoa, Sweetened Co-co Krunch | 400 | 42.5 g | 575 mg |
| Sweetened Rice Cereal with Real Cocoa | 405 | 42.86 g | 571 mg |
| Berry Crunch Sweetened Corn & Oat Cereal | 405 | 42.86 g | 619 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hill Country Fare Frosted Wheat Puffs Sweetened Puffed Wheat Cereal?
160 per 1 1/4 cup (42g) serving, and 381 per 100 g.
How much sodium is in Hill Country Fare Frosted Wheat Puffs Sweetened Puffed Wheat Cereal?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov