Entenmann's · Cakes, Cupcakes, Snack Cakes
Frosted Whoopie Pies
One cookie (38g) serving of Frosted Whoopie Pies by Entenmann's has 190 calories, 16g of sugars and 75mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2097499, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2097499, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072030022604
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 81% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 45% carbohydrate, 53% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.1 g | 31.8 g | 81% |
| Sodium | 197 mg | 289 mg | 19% |
| Protein | 2.6 g | 3.7 g | 19% |
| Calories | 500 | 386 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other pies in this aisle
100 of the 8,749 cakes, cupcakes, snack cakes products are named pies. Per 100 g their median is 372 calories, 297 mg of sodium and 3.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Cherry Pies KRISPY KREME | 150 mg | 363 |
| Strawberry Double Decker Pies Sandwich MOONPIE | 135 mg | 385 |
| Pumpkin Spice Flavored Double Decker Pies MOON PIE | 135 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYEAN OIL, PALM AND PALM KERNEL OIL, WATER, EGGS, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, FOOD STARCH-MODIFIED, HIGH FAT COCOA (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE) SALT, CORNSTARCH, MODIFIED WHEY, WHITE GRAPE JUICE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, NONFAT YOGURT (CULTURED SKIM MILK), SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, CALCIUM ACETATE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, XANTHAN GUM, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PROPYLENE GLYCOL, WHEY, CORN SYRUP SOLIDS, SODIUM ALGINATE, DEXTRIN, EGG WHITES, FRUCTOSE, POLYSORBATE 60, LACTIC ACID, CARAMEL COLOR (CONTAINS SULFITES), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ETHYL ALCOHOL.
The statement lists 42 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2097499).
More Entenmann's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Donuts | 500 | 30 g | 420 mg |
| Rich Frosted Donuts | 500 | 25.81 g | 258 mg |
| Glazed Chocolate Donuts | 491 | 31.58 g | 316 mg |
| Rich Frosted Mini Donuts | 515 | 27.27 g | 303 mg |
| Double Chocolate Chip Donut Cakes | 519 | 46.15 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Entenmann's Frosted Whoopie Pies?
190 per 1 cookie (38g) serving, and 500 per 100 g.
How much sodium is in Entenmann's Frosted Whoopie Pies?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov