Frostings, white, fluffy, dry mix, prepared with water
USDA Standard Reference Sweets
Frostings, white, fluffy, dry mix, prepared with water contains 244 calories per 315g, according to the USDA FoodData Central database.
Values per 315g
Macro Breakdown
244
Calories per 100g
1.5g
Protein
62.6g
Carbs
156mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.6 G | 0% |
| Energy | 244.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 1.5 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Ash | 0.6 G | — |
| Energy | 1021.0 kJ | — |
| Water | 35.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 77.0 MG | 2% |
| Sodium, Na | 156.0 MG | 7% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 2.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 5.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
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Frequently Asked Questions
How many calories are in Frostings, white, fluffy, dry mix, prepared with water? ▼
Frostings, white, fluffy, dry mix, prepared with water contains 244 calories per 100g. It has 1.5g of protein, 0g of fat, and 62.6g of carbohydrates.
How much sodium is in Frostings, white, fluffy, dry mix, prepared with water? ▼
Frostings, white, fluffy, dry mix, prepared with water contains 156mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).