Food · Sweets
White frostings nutrition facts
A typical portion of white frostings (100 g; 100 g, fluffy, dry mix) has 370 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 244 calories (fluffy, dry mix, prepared with water) to 371 (fluffy, dry mix).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Frostings, white, fluffy, dry mix, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.3g
- more than 26% of 8,218 USDA reference foods
- Calories per 100 g
- 371
- more than 83% of reference foods
- Sodium per 100 g
- 234mg
- more than 67% of reference foods
100 g weighs 100 g in USDA's record for Frostings, white, fluffy, dry mix (FDC 168803).
Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of white frostings USDA describes
Fluffy, dry mix has the most calories per 100 g (371); the fewest: Fluffy, dry mix, prepared with… (244)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Frostings, white, fluffy, dry mix | 371 | 2.3 g | 0 g | 234 mg |
| Frostings, white, fluffy, dry mix, prepared with water | 244 | 1.5 g | 0 g | 156 mg |
Every nutrient in this record (50)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.30 g | 2.30 g | 5% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 94.9 g | 94.9 g | 35% |
| Ash | 0.90 g | 0.90 g | |
| Energy | 371 kcal | 371 kcal | |
| Water | 1.90 g | 1.90 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 4.00 mg | 4.00 mg | 0% |
| Iron, Fe | 0.090 mg | 0.090 mg | 1% |
| Magnesium, Mg | 3.00 mg | 3.00 mg | 1% |
| Phosphorus, P | 7.00 mg | 7.00 mg | 1% |
| Potassium, K | 117 mg | 117 mg | 2% |
| Sodium, Na | 234 mg | 234 mg | 10% |
| Zinc, Zn | 0.010 mg | 0.010 mg | 0% |
| Copper, Cu | 0.037 mg | 0.037 mg | 4% |
| Manganese, Mn | 0.0070 mg | 0.0070 mg | 0% |
| Selenium, Se | 4.10 µg | 4.10 µg | 7% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.0010 mg | 0.0010 mg | 0% |
| Riboflavin | 0.058 mg | 0.058 mg | 4% |
| Niacin | 1.00 mg | 1.00 mg | 6% |
| Pantothenic acid | 0.052 mg | 0.052 mg | |
| Vitamin B-6 | 0.0010 mg | 0.0010 mg | 0% |
| Folate, total | 3.00 µg | 3.00 µg | |
| Vitamin B-12 | 0.010 µg | 0.010 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.00 µg | 3.00 µg | |
| Folate, DFE | 3.00 µg | 3.00 µg | 1% |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.025 g | 0.025 g | |
| Threonine | 0.099 g | 0.099 g | |
| Isoleucine | 0.12 g | 0.12 g | |
| Leucine | 0.18 g | 0.18 g | |
| Lysine | 0.15 g | 0.15 g | |
| Methionine | 0.072 g | 0.072 g | |
| Cystine | 0.052 g | 0.052 g | |
| Phenylalanine | 0.13 g | 0.13 g | |
| Tyrosine | 0.080 g | 0.080 g | |
| Valine | 0.14 g | 0.14 g | |
| Arginine | 0.14 g | 0.14 g | |
| Histidine | 0.048 g | 0.048 g | |
| Alanine | 0.15 g | 0.15 g | |
| Aspartic acid | 0.23 g | 0.23 g | |
| Glutamic acid | 0.31 g | 0.31 g | |
| Glycine | 0.15 g | 0.15 g | |
| Proline | 0.13 g | 0.13 g | |
| Serine | 0.15 g | 0.15 g |
Source: USDA FoodData Central, FDC 168803: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in white frostings?
370 in 100 g (100 g) of fluffy, dry mix; 244 to 371 per 100 g across USDA's descriptions.
How much protein is in white frostings?
2g in 100 g; 2.3 g per 100 g.
How much sodium is in white frostings?
230mg in 100 g; 234 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov