Branded Food · Otis Spunkmeyer-Delicious Essential

Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack…

According to USDA FoodData Central (FDC ID 2683827, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

377
Caloriesmoderate density
5.3g
Proteingood source · 11% DV
64.7g
Carbshigh · 24% DV
11.6g
Fatgood source · 15% DV
377 calories per 100g

Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz contains 377 calories per 100g according to USDA FoodData Central. It has 5.3g of protein, 11.6g of fat, and 64.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz is sugar-heavy, with 31.6g of sugar per 100g.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
377
calories per 100g
3.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz by Otis Spunkmeyer-Delicious Essential contains 377 calories per 100g, according to the USDA FoodData Central database. It provides 5.3g of protein, 11.6g of fat, and 64.7g of carbohydrates per 100g. Dietary fiber: 3.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz is catalogued there as FDC ID 2683827, a branded food entry from Otis Spunkmeyer-Delicious Essential. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 377 % Daily Value* Total Fat 12g 15% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 33mg 11% Sodium 368mg 16% Total Carbohydrate 65g 24% Dietary Fiber 4g 14% Total Sugars 32g Includes 31g Added Sugars 61% Protein 5g Vitamin D 0mcg 0% Calcium 33mg 3% Iron 2mg 13% Potassium 136mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

377
Calories per 100g

377 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
377 kcal = 19% of FDA 2,000 kcal Daily Value
P: 5.3gF: 11.6gC: 64.7g
5.3g
Protein
11% DV
11.6g
Total Fat
15% DV
64.7g
Carbs
24% DV
3.8g
Fiber
14% DV
31.6g
Sugar
no FDA DV
368mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.7 G
24%
Energy 377 KCAL
Fiber, total dietary 3.8 G
14%
Protein 5.3 G
11%
Total Sugars 31.6 G
Total lipid (fat) 11.6 G
15%

Vitamins

Nutrient Amount % DV
Sugars, added 30.7 G
61%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 2 MG
13%
Potassium, K 136 MG
3%
Sodium, Na 368 MG
16%
Vitamin A, RAE 17.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.09 G

Key takeaways

  • Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz delivers 5.3g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 377 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz? ▼
Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz contains 377 calories per 100g. It has 5.3g of protein, 11.6g of fat, and 64.7g of carbohydrates.
What are the macros in Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz? ▼
Per 100g, Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz has 5.3g protein (6% of calories), 11.6g fat, and 64.7g carbs. Fiber: 3.8g. Sugar: 31.6g.
How much sodium is in Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz? ▼
Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz contains 368mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz high in fiber? ▼
Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz contains 3.8g of dietary fiber per 100g, which is 14% of the daily recommended value (28g).
Is Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz keto-friendly? ▼
Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz has 64.7g of carbs per 100g (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz good for a diet? ▼
Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz has 377 calories per 100g. Fat content: 11.6g. Contains 3.8g fiber which aids digestion.
How does Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz compare to other foods? ▼
Otis Spunkmeyer-Delicious Essential Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz provides 377 calories and 5.3g protein per 100g. That is 72 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2683827) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.