Otis Spunkmeyer-Delicious Essential · Cookies and Biscuits
Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain
One cookie dough piece (43g) serving of Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain by Otis Spunkmeyer-Delicious Essential has 160 calories, 14g of sugars and 135mg of sodium, as submitted by ASPIRE BAKERIES to USDA (FoodData Central 2753322, record updated May 6, 2024).
Values for the declared serving and per 100 g. FoodData Central 2753322, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ASPIRE BAKERIES submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10013087556831
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 68% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.9 g | 32.1 g | 52% |
| Sodium | 317 mg | 300 mg | 55% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 376 | 464 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other dough in this aisle
88 of the 13,787 cookies and biscuits products are named dough. Per 100 g their median is 394 calories, 393 mg of sodium and 5.1 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Churro Cookie Dough Chunks DAVID'S COOKIES | 246 mg | 474 |
| Cookie Dough Cookie Bars Minis TWIX | 241 mg | 517 |
| Strawberry Shortcake Cookie Dough with Strawberry Filling & Premier White Morsels TOLL HOUSE | 237 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAINS (WHOLE WHEAT FLOUR, OATS), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, EGGS WITH CITRIC ACID TO PRESERVE COLOR, SOYBEAN OIL, INVERT SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), CONTAINS 2% OR LESS OF: MALTODEXTRIN, MOLASSES, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTER (CREAM [MILK], SALT), SALT, SOY LECITHIN, CINNAMON, DATEM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, LACTIC ACID. CONTAINS: EGGS, MILK, SOY, WHEAT.
The statement lists 23 ingredients at the top level, beginning with Ingredients: Whole Grains (whole Wheat Flour, Oats), Sugar. Its own allergen line reads: "Contains MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]), CONTAINS 2% OR LESS OF: MALTODEXTRIN, MOLASSES, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTER (CREAM [MILK], SALT), SALT, SOY LECITHIN, CINNAMON, DATEM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, LACTIC ACID". For allergies, read the package: this is the record USDA holds (updated May 6, 2024), not the label on the shelf today.
Source: the ingredient statement ASPIRE BAKERIES submitted to USDA (FoodData Central 2753322).
More Otis Spunkmeyer-Delicious Essential cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain | 376 | 28.22 g | 329 mg |
| Frozen Cookie Dough Carnival Multi-colored Candy Coated Semi-sweet Chocolate Gem Made with 51% Whole Grain Layered Pack 1/180/1.85 O | 385 | 32.69 g | 385 mg |
| Frozen Cookie Dough Oatmeal Raisin Made with 51% Whole Grain Layered Pack 1/384/1 Oz | 393 | 28.57 g | 304 mg |
| Cookies Carnival Colored Chocolate Candy Made with Whole Grain Individually Wrapped 72/1.33 Oz | 403 | 34.91 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Otis Spunkmeyer-Delicious Essential product (10)each with its place in its category
- Everything Aspire Bakeries submits (30 products)
- Cookies with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cookies with less sodium
- Low-sodium foodsthis serving has 135mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Otis Spunkmeyer-Delicious Essential Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain?
160 per 1 cookie dough piece (43g) serving, and 376 per 100 g.
How much sodium is in Otis Spunkmeyer-Delicious Essential Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ASPIRE BAKERIES submitted to USDA, last updated May 6, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov